Savor the Classic Flavors of Chicken Waldorf Salad


Delight your taste buds with the timeless flavors of Chicken Waldorf Salad. This iconic dish combines tender chicken, crisp apples, juicy grapes, and crunchy walnuts, all dressed in a creamy yogurt dressing. Perfect for brunches, lunches, or light dinners, this salad offers a harmonious blend of sweet and savory elements that will satisfy your palate. In this detailed recipe guide, we’ll walk you through the step-by-step process of creating this culinary masterpiece, along with nutritional information and Smart WW Points to help you make informed choices about your meals.


  • 2 cups cooked chicken breast, diced
  • 1 cup celery, finely chopped
  • 1 cup red seedless grapes, halved
  • 1 cup apple, diced (such as Granny Smith or Fuji)
  • 1/2 cup walnuts, chopped
  • 1/2 cup Greek yogurt (or mayo for a traditional version)
  • 2 tablespoons lemon juice
  • 2 tablespoons honey or maple syrup
  • Salt and pepper to taste
  • Lettuce leaves, for serving
  • Fresh parsley, for garnish


  1. Prepare the Ingredients: Start by cooking and dicing the chicken breast. Finely chop the celery, halve the grapes, dice the apple, and chop the walnuts.
  2. Make the Dressing: In a small bowl, whisk together the Greek yogurt, lemon juice, honey or maple syrup, salt, and pepper until well combined. Adjust the seasoning to taste.
  3. Combine the Salad Ingredients: In a large mixing bowl, combine the cooked chicken, chopped celery, halved grapes, diced apple, and chopped walnuts. Gently toss the ingredients together until evenly distributed.
  4. Add the Dressing: Pour the prepared dressing over the chicken and fruit mixture. Use a spatula or spoon to gently fold the dressing into the salad until everything is well coated.
  5. Chill and Serve: Cover the bowl with plastic wrap and refrigerate the Chicken Waldorf Salad for at least 30 minutes to allow the flavors to meld together. When ready to serve, line a serving platter or individual plates with lettuce leaves and spoon the salad over the top. Garnish with fresh parsley for a pop of color.
  6. Enjoy: Serve the Chicken Waldorf Salad as a main dish or side salad. Pair it with crusty bread or whole grain crackers for a complete meal.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 45mg
  • Sodium: 150mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 12g
  • Protein: 22g

Smart WW Points:

  • Each serving of Chicken Waldorf Salad is approximately 5 Smart WW Points, based on the ingredients used and serving size.


With its enticing blend of flavors and textures, Chicken Waldorf Salad is a delightful dish that’s perfect for any occasion. Whether you’re hosting a gathering or simply craving a refreshing meal, this salad is sure to impress. Enjoy the wholesome goodness of tender chicken, crisp fruits, and crunchy nuts, all tossed in a creamy dressing that’s light yet satisfying. Try this recipe today and experience the timeless appeal of Chicken Waldorf Salad!

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.