Mon. Dec 15th, 2025

Juicy pan-seared chicken breasts smothered in a silky garlic-Parmesan cream sauce with sautéed mushrooms and fresh spinach. Elegant yet easy, this one-pan dish is full of flavor and ready in under 40 minutes.


⏱️ Time

  • Prep: 10 minutes

  • Cook: 25 minutes

  • Total: ~35 minutes


🧂 Ingredients (Serves 4)

Chicken

  • 4 boneless, skinless chicken breasts

  • Salt & black pepper

  • ½ tsp paprika

  • ½ tsp garlic powder

  • 2 tbsp olive oil

Sauce

  • 2 tbsp butter

  • 8 oz mushrooms, sliced

  • 3 cloves garlic, minced

  • 1 cup heavy cream

  • ½ cup chicken broth

  • ¾ cup freshly grated Parmesan cheese

  • 2 cups fresh spinach

  • ½ tsp Italian seasoning

  • Pinch red pepper flakes (optional)


🔪 Instructions

1️⃣ Cook the Chicken

  • Season chicken with salt, pepper, paprika, and garlic powder.

  • Heat olive oil in a large skillet over medium heat.

  • Sear chicken 5–6 minutes per side until golden and cooked through.

  • Remove and set aside.

2️⃣ Sauté Mushrooms

  • In the same skillet, melt butter.

  • Add mushrooms and cook until browned and tender (5 minutes).

  • Stir in garlic and cook 30 seconds.

3️⃣ Make the Sauce

  • Pour in chicken broth and scrape up browned bits.

  • Stir in cream, Parmesan, Italian seasoning, and red pepper flakes.

  • Simmer 3–4 minutes until slightly thickened.

4️⃣ Add Spinach & Chicken

  • Stir in spinach until wilted.

  • Return chicken to skillet and spoon sauce over top.

  • Simmer 5 minutes until heated through.


🍽️ Serving Suggestions

  • Serve over pasta, rice, or mashed potatoes

  • Pair with roasted vegetables or a simple salad

  • Great with crusty bread to soak up the sauce


Q & A

Q: Can I make this lighter?
Yes — use half-and-half or evaporated milk and reduce Parmesan slightly.

Q: Can I use chicken thighs?
Absolutely — boneless thighs work great.

Q: Can I make it ahead?
Yes — store refrigerated up to 3 days. Reheat gently.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.