This Chickpea Avocado Salad is fresh, creamy, and protein-packed. Tender chickpeas are combined with ripe avocado, crisp vegetables, and a bright lemon dressing. It’s perfect as a light lunch, healthy side dish, or quick meal prep option.
Ingredients (Serves 4)
Salad
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1 (15 oz) can chickpeas, drained and rinsed
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2 ripe avocados, diced
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1 cup cucumber, diced
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½ cup cherry tomatoes, halved
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¼ cup red onion, finely chopped
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¼ cup fresh cilantro or parsley, chopped
Dressing
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3 tbsp olive oil
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2 tbsp fresh lemon juice
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1 small garlic clove, minced
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½ tsp ground cumin (optional)
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Salt & black pepper, to taste
Instructions
Step 1: Prepare Ingredients
Drain and rinse chickpeas. Dice avocado and vegetables.
Step 2: Make Dressing
In a small bowl, whisk olive oil, lemon juice, garlic, cumin, salt, and pepper.
Step 3: Assemble Salad
In a large bowl, gently combine chickpeas, avocado, cucumber, tomatoes, red onion, and herbs.
Step 4: Toss & Serve
Drizzle dressing over salad and toss gently. Serve immediately.
Tips for Best Flavor
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Use ripe but firm avocados to prevent mushiness.
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Add dressing just before serving to keep avocado fresh.
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Rinse chickpeas well to reduce sodium.
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Chill for 10 minutes for extra freshness.
Q/A Section
Q1: Can I make this salad ahead of time?
A: Prep ingredients ahead, but add avocado and dressing right before serving.
Q2: How do I keep avocado from browning?
A: Lemon juice helps slow oxidation—cover tightly if storing.
Q3: Can I add protein?
A: Yes! Add grilled chicken, tuna, or feta cheese.
Q4: Is this salad vegan and gluten-free?
A: Yes, it’s naturally vegan and gluten-free.
Q5: What can I serve this with?
A: Serve with pita bread, wraps, grilled meats, or as a sandwich filling.
