Cottage Cheese & Spinach Crustless Quiche

A light yet hearty quiche packed with protein-rich cottage cheese, fresh spinach, and melty cheese in every bite.

Ingredients:

8 large eggs

1 cup cottage cheese

1 cup shredded mozzarella cheese

2 cups fresh spinach, chopped

¼ cup diced onion

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon paprika

Nonstick cooking spray

Instructions:

Preheat oven to 375°F (190°C). Lightly coat a 9-inch pie dish or 8×8-inch baking dish with nonstick cooking spray.

In a large bowl, whisk together the eggs, cottage cheese, garlic powder, salt, pepper, and paprika until well combined.

Stir in the spinach, onion, and ¾ cup of the mozzarella cheese.

Pour the mixture into the prepared baking dish and spread evenly.

Sprinkle the remaining ¼ cup mozzarella cheese over the top.

Bake for 30–35 minutes, or until the center is set and the top is lightly golden.

Let cool for 5–10 minutes before slicing and serving.

Storage Tip: Store covered in the refrigerator for up to 4 days. Reheat individual slices in the microwave for a quick, protein-packed breakfast.