Title: Cowboy Meatloaf and Potato Casserole

Introduction: Welcome to a culinary journey that combines the heartiness of the Wild West with the comfort of a classic casserole. Our Cowboy Meatloaf and Potato Casserole is a hearty and flavorful dish that will transport your taste buds to the rugged landscapes of the frontier. Packed with savory meatloaf, wholesome potatoes, and a medley of spices, this recipe is a celebration of robust flavors that will leave you satisfied and craving more.

Ingredients:

  • 1 ½ pounds ground beef (preferably lean)
  • 1 cup breadcrumbs
  • 1 cup milk
  • 2 large eggs
  • 1 cup diced onions
  • 1 cup diced bell peppers (assorted colors)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 cups peeled and sliced potatoes
  • 1 cup shredded cheddar cheese
  • 1 can (14 ounces) diced tomatoes, drained
  • ½ cup barbecue sauce

Instructions:

  1. Preheat your oven to 375°F (190°C) and grease a large casserole dish.
  2. In a large mixing bowl, combine ground beef, breadcrumbs, milk, eggs, diced onions, diced bell peppers, minced garlic, oregano, thyme, smoked paprika, salt, and pepper. Mix the ingredients thoroughly until well combined.
  3. Shape the meat mixture into a loaf and place it in the center of the prepared casserole dish.
  4. Surround the meatloaf with peeled and sliced potatoes, creating an even layer.
  5. Sprinkle shredded cheddar cheese over the potatoes, ensuring an even distribution.
  6. In a small bowl, mix the drained diced tomatoes with barbecue sauce. Spoon this flavorful mixture over the meatloaf and potatoes.
  7. Cover the casserole dish with foil and bake in the preheated oven for 45 minutes.
  8. After 45 minutes, remove the foil and continue baking for an additional 15-20 minutes or until the meatloaf is cooked through, and the potatoes are tender.
  9. Once cooked, allow the casserole to rest for a few minutes before slicing and serving.

Nutritional Information: This Cowboy Meatloaf and Potato Casserole is not only a feast for your taste buds but also a balanced meal. Packed with protein from lean ground beef and essential nutrients from vegetables and potatoes, it provides a wholesome dining experience. The shredded cheddar cheese adds a touch of indulgence, and the combination of spices brings warmth to every bite.

Smart WW Points: For those mindful of their Smart WW Points, this recipe is a savory option that won’t break the bank. The lean ground beef and use of wholesome ingredients contribute to a dish that aligns with your wellness goals. Each serving is a delicious and satisfying way to stay on track while enjoying the flavors of the Old West.

Conclusion: Our Cowboy Meatloaf and Potato Casserole is a culinary escapade that marries the rustic charm of cowboy cuisine with modern comfort. Perfect for family dinners or entertaining guests, this dish is a hearty, flavorful, and wholesome addition to your recipe repertoire. Try it today and embark on a journey through the flavors of the Wild West from the comfort of your own kitchen.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.