Description
This refreshing, crunchy salad combines crisp cabbage, cool cucumber, and juicy tomatoes tossed in a light creamy dressing. It’s perfect as a side dish for grilled meats, sandwiches, or light lunches — and it’s naturally hydrating and gut-friendly.
Time
Prep: 10 minutes
Total: 10 minutes
Servings
4
Ingredients
Salad
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2 cups shredded green cabbage
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1 large cucumber, thinly sliced
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1 medium tomato, sliced or chopped
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2 tbsp chopped green onions or parsley
Dressing
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¼ cup Greek yogurt or light mayo
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1 tbsp lemon juice or apple cider vinegar
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1 tbsp olive oil
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½ tsp salt
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¼ tsp black pepper
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Optional: ½ tsp sugar or honey
Instructions
In a large bowl, combine cabbage, cucumber, tomato, and greens.
In a small bowl, whisk dressing ingredients until smooth.
Pour dressing over salad and toss gently.
Chill 5–10 minutes before serving for best flavor.
Tips
Add carrots or bell peppers for color Make dairy-free with tahini or avocado Add grilled chicken or chickpeas for protein
Q & A
Q: Can I make it ahead?
Yes — prepare up to 6 hours ahead; toss again before serving.
Q: Can I make it non-creamy?
Yes — use olive oil + lemon juice instead.
WW Points (per serving)
Blue: 2 points
Green: 3 points
Purple: 1 point
Yes — it’s good for inflammation.
This salad helps reduce inflammation because it includes:
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Cucumber & cabbage → antioxidants + hydration
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Tomato → lycopene (anti-inflammatory)
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Olive oil & lemon → heart-healthy fats + vitamin C
Tip: Use olive oil + yogurt instead of mayo for maximum benefits 
