Perfectly roasted cauliflower florets tossed in olive oil and spices, baked until crispy and caramelized. A healthy, flavorful side dish that goes with almost anything.
Ingredients
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1 large head cauliflower, cut into florets
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3 tbsp olive oil
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½ tsp garlic powder
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½ tsp paprika (or smoked paprika)
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½ tsp cumin or Italian seasoning
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Salt & black pepper to taste
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Optional: grated Parmesan or lemon zest
Instructions
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Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
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Toss cauliflower with olive oil, garlic powder, paprika, seasoning, salt, and pepper.
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Spread in a single layer (don’t overcrowd).
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Roast 25–30 minutes, flipping halfway, until golden and crispy.
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Optional: sprinkle Parmesan or squeeze lemon juice before serving.
Tips for Extra Crispiness
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Dry cauliflower well before roasting
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Use high heat and plenty of space
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Finish with 2–3 minutes under the broiler
Q & A
Q: Can I make this in an air fryer?
A: Yes—air fry at 390°F (200°C) for 15–18 minutes, shaking halfway.
Q: Is this low-carb and anti-inflammatory?
A: Yes! Cauliflower and olive oil are both anti-inflammatory and low-carb.
