Posted inDiet Keto Quick and Easy Recipes Recipe of The Day Recipes

Deviled Egg Cauliflower Salad

A low-carb, keto-friendly salad that combines the flavors of deviled eggs with tender cauliflower. This recipe is naturally nut-free if prepared as written.

Yield

  • Servings: 6
  • Prep Time: 15 minutes
  • Cook Time: 10–12 minutes
  • Total Time: About 30 minutes

Ingredients

For the Salad

  • 1 medium head cauliflower (about 700–800 g), cut into bite-sized florets
  • 6 large eggs
  • 2 celery stalks, finely diced
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped (optional)
  • ¼ teaspoon paprika, plus extra for garnish

For the Deviled Egg Dressing

  • ½ cup mayonnaise
  • 1 tablespoon yellow mustard
  • 1 teaspoon Dijon mustard
  • 1 tablespoon pickle relish (optional)
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper

Equipment

  • Large pot
  • Colander
  • Mixing bowls
  • Knife and cutting board
  • Whisk or spoon

Instructions

Step 1: Cook the Eggs

  1. Place eggs in a saucepan and cover with cold water.
  2. Bring to a boil over medium-high heat.
  3. Once boiling, cover, remove from heat, and let stand for 10–12 minutes.
  4. Transfer eggs to ice water and cool completely.
  5. Peel and chop the eggs.

Step 2: Cook the Cauliflower

  1. Bring a pot of salted water to a boil.
  2. Add cauliflower florets.
  3. Cook for 4–5 minutes until just tender.
  4. Drain immediately and rinse under cold water.
  5. Pat dry thoroughly to prevent a watery salad.

Step 3: Make the Dressing

In a medium bowl, whisk together:

  • Mayonnaise
  • Yellow mustard
  • Dijon mustard
  • Pickle relish
  • Apple cider vinegar
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper

Mix until smooth and creamy.

Step 4: Assemble

  1. In a large bowl, combine cauliflower, chopped eggs, celery, green onions, and parsley.
  2. Pour dressing over the mixture.
  3. Gently fold until evenly coated.
  4. Sprinkle with paprika.

Step 5: Chill and Serve

  • Refrigerate for at least 30 minutes before serving.
  • Serve cold.

Nutrition Information (Approximate)

Per serving (1/6 of recipe):

Nutrient Amount
Calories 180–220
Protein 8–10 g
Fat 14–17 g
Carbohydrates 6–8 g
Fiber 2–3 g
Net Carbs 4–5 g

Values vary by ingredient brands used.

Nut Information

Is this recipe nut-free?

Yes. The standard recipe contains:

  • No tree nuts
  • No peanuts
  • No nut flours
  • No nut oils

Allergy Considerations

Check labels on:

  • Mayonnaise
  • Mustard
  • Relish
  • Seasoning blends

Although uncommon, some packaged products may be manufactured in facilities that also process nuts.

How to Keep It Nut-Free

  • Use plain mayonnaise without specialty nut oils.
  • Avoid flavored salad dressings that may contain nut ingredients.
  • Verify all packaged ingredients if serving someone with a severe allergy.

Other Common Allergens Present

  • Eggs
  • Possible mustard allergy concerns
  • Mayonnaise (contains eggs)

Variations

Bacon Deviled Egg Cauliflower Salad

Add:

  • 6 slices cooked bacon, crumbled

Dill Pickle Version

Add:

  • 2 tablespoons chopped dill pickles
  • 1 teaspoon fresh dill

Spicy Version

Add:

  • ¼ teaspoon cayenne pepper
  • 1 teaspoon hot sauce

High-Protein Version

Add:

  • 1 extra boiled egg
  • 100 g diced grilled chicken

Storage

Refrigerator

  • Store in an airtight container for up to 3 days.

Freezer

  • Not recommended.
  • The dressing may separate and cauliflower texture can become mushy after thawing.

Frequently Asked Questions (Q&A)

Q1: Can I make this ahead of time?

Yes. It actually tastes better after chilling for several hours, allowing the flavors to blend.

Q2: Can I use frozen cauliflower?

Yes. Steam or boil it briefly, then cool and dry thoroughly before mixing.

Q3: Why is my salad watery?

The cauliflower likely retained excess moisture. Drain and pat it dry completely before combining with the dressing.

Q4: Can I substitute Greek yogurt for mayonnaise?

Yes. Replace up to half or all of the mayonnaise with plain Greek yogurt for a lighter version.

Q5: Is this keto-friendly?

Yes. Cauliflower is low in carbohydrates, making this salad suitable for most ketogenic diets.

Q6: Can I add nuts for extra crunch?

You can, but it will no longer be nut-free. Chopped almonds, pecans, or walnuts are common additions.

Q7: What can I serve with this salad?

  • Grilled chicken
  • Roasted turkey
  • Barbecue meats
  • Lettuce wraps
  • Sandwiches
  • Burgers

Q8: How do I make it dairy-free?

The basic recipe is already dairy-free if your mayonnaise contains no dairy additives.

Q9: Can children eat this recipe?

Yes. The mild flavor and creamy texture make it family-friendly.

Q10: How can I increase the flavor?

Try adding:

  • Extra mustard
  • Smoked paprika
  • Fresh dill
  • Chopped pickles
  • Crispy bacon

This Deviled Egg Cauliflower Salad is creamy, protein-rich, low in carbs, and naturally nut-free, making it a versatile side dish for picnics, meal prep, and family gatherings.