Ingredients:
  • 1 broccoli (approximately 4 cups chopped)
  • Potatoes 800 g (approximately 4 cups diced)
  • Parmesan cheese 40g (about ⅓ cup grated)
  • Mozzarella 100g (about 1 cup shredded)
  • Vegetable oil (as needed)
  • Salt (to taste)

For the Béchamel sauce:

  • Butter 50 g (about ¼ cup)
  • Flour 50 g (about ⅓ cup)
  • Milk 500 ml (about 2 cups)
  • Salt (to taste)
  • Rosemary 1 half teaspoon
Instructions
  1. Prepare the Ingredients:
    • Wash the broccoli thoroughly and cut it into florets.
    • Peel the potatoes and cut them into slices.
    • Grate the Parmesan cheese.
    • Slice the Mozzarella cheese.
  2. Cook the Broccoli and Potatoes:
    • Bring a pot of salted water to a boil.
    • Add the broccoli florets and cook for 2 minutes, then remove and set aside.
    • In the same pot, add the potato slices and cook for 7 minutes until they are slightly tender. Drain and set aside.
  3. Make the Béchamel Sauce:
    • In a saucepan, melt the butter over low heat.
    • Add the flour and cook, stirring constantly, for a few minutes to form a roux.
    • Gradually pour in the milk while stirring continuously to prevent lumps from forming.
    • Season with salt and rosemary, and continue cooking until the sauce thickens slightly.
  4. Assemble the Dish:
    • Preheat the oven to 180°C (356°F).
    • Grease a baking dish with vegetable oil.
    • Start layering the ingredients in the baking dish: first, a layer of potatoes, then pour some of the béchamel sauce over the potatoes.
    • Add a layer of broccoli on top of the sauce, then sprinkle with grated Parmesan cheese.
    • Repeat the layers until all the ingredients are used up, ending with a layer of Mozzarella cheese on top.
  5. Bake:
    • Place the baking dish in the preheated oven and bake for 35 minutes or until the cheese is melted and bubbly, and the top is golden brown.
  6. Serve:
    • Once baked, remove from the oven and let it cool for a few minutes.
    • Serve the delicious broccoli and potato bake hot, garnished with fresh herbs if desired.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.