Indulge in the crispy goodness of Fried Onion Rings with our Weight W\W edition. This recipe offers all the deliciousness of traditional onion rings with a smart twist, allowing you to satisfy your cravings while staying on track with your wellness goals.


  • Sweet onions, thinly sliced
  • Buttermilk or plain Greek yogurt
  • Whole wheat flour or a mix of whole wheat and all-purpose flour
  • Cornmeal for extra crunch
  • Baking powder
  • Salt, pepper, and your favorite seasonings
  • Cooking spray or olive oil for baking


1. Soak the Onions

  • Slice sweet onions into thin rings and soak them in buttermilk or plain Greek yogurt. This helps tenderize the onions and ensures a flavorful coating.

2. Prepare the Coating

  • In a bowl, mix whole wheat flour (or a combination of whole wheat and all-purpose flour), cornmeal, baking powder, salt, pepper, and your favorite seasonings. This creates a crunchy and flavorful coating for the onion rings.

3. Coat the Onions

  • Take each soaked onion ring and coat it thoroughly with the flour mixture, ensuring an even and crisp coating.

4. Bake or Air Fry

  • Preheat your oven or air fryer. For a healthier option, consider baking or air frying instead of deep-frying.
  • Arrange the coated onion rings on a baking sheet or in the air fryer basket, ensuring they are not overcrowded.

5. Cook to Perfection

  • Bake or air fry until the onion rings are golden brown and crispy. Turn them halfway through the cooking time for even crispiness.

6. Enjoy Responsibly

  • Serve your Fried Onion Rings with a side of low-fat dipping sauce or Greek yogurt mixed with your favorite herbs.

Smart Points Information

  • Keep track of your SmartPoints by adjusting the quantities based on your specific Weight W\W plan.


Fried Onion Rings Weight W\W edition allows you to enjoy a beloved snack without compromising your wellness journey. With a crunchy coating and a smart approach to frying, these onion rings provide a satisfying and guilt-free indulgence. Make them a regular treat in your snack rotation, embracing the joy of crispy and flavorful Fried Onion Rings in a health-conscious manner.

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.