Introduction: Satisfy your sweet tooth with a Weight Watchers-friendly twist by preparing Frozen Peanut Butter Cups. This delightful and easy-to-make dessert combines the rich and creamy flavor of peanut butter with the cool and refreshing sensation of frozen treats. With a mindful approach to ingredients and portion control, these frozen cups offer a guilt-free indulgence that aligns with your health-conscious goals, making them a perfect addition to your repertoire of Weight Watchers desserts.

Ingredients: To create Frozen Peanut Butter Cups, gather the following ingredients:

  • 1 cup natural peanut butter (unsweetened)
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut flour
  • 1/2 teaspoon vanilla extract
  • Dark chocolate chips (70% cocoa or higher)


  1. Prepare Peanut Butter Filling: In a mixing bowl, combine natural peanut butter, honey or maple syrup, coconut flour, and vanilla extract. Mix until you achieve a thick and well-combined peanut butter filling.
  2. Melt Dark Chocolate: In a microwave-safe bowl, melt dark chocolate chips in short intervals, stirring between each interval until the chocolate is smooth and fully melted.
  3. Line Muffin Cups: Line a muffin tin with paper liners. This will help in easily removing the frozen peanut butter cups once they are set.
  4. Layer Peanut Butter and Chocolate: Spoon a small amount of melted dark chocolate into the bottom of each muffin cup, creating a thin chocolate layer. Place the muffin tin in the freezer for a few minutes to set the chocolate.
  5. Add Peanut Butter Filling: Once the chocolate layer is set, spoon the peanut butter filling on top of the chocolate layer in each muffin cup, making sure to leave space for the top layer of chocolate.
  6. Cover with Chocolate: Pour the remaining melted dark chocolate over the peanut butter filling in each muffin cup, covering it completely.
  7. Freeze Until Set: Place the muffin tin back in the freezer and let the frozen peanut butter cups set for at least 2-3 hours or until firm.
  8. Serve and Enjoy: Once fully frozen, remove the peanut butter cups from the muffin tin and peel away the paper liners. Serve these delightful frozen treats and enjoy the perfect blend of creamy peanut butter and rich dark chocolate.

Conclusion: Frozen Peanut Butter Cups, designed with Weight Watchers in mind, offer a delicious and satisfying dessert option that combines the goodness of peanut butter with the coolness of frozen treats. With natural ingredients and a mindful portion size, these frozen cups allow you to indulge in a sweet treat while staying on track with your health-conscious goals. Enjoy the delightful combination of flavors and textures in these frozen peanut butter cups, knowing that each bite is a step towards a balanced and mindful approach to your Weight Watchers journey.


  • 8 ounces Cool Whip Free
  • 6 tablespoons peanut butter
  • Sugar-free chocolate sauce (for drizzle)


  1. Combine Cool Whip and peanut butter in a bowl.
  2. Line mini muffin pan with 24 mini cupcake liners and spoon in mixture.
  3. Place in freezer for 2 to 3 hrs.


Points Plus: 1

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.