Ingredients:
1 cup broccoli florets
1/2 cup carrots, thinly sliced
1 cup mushrooms, sliced
2 tablespoons butter or olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon cornstarch (optional, for thickening)
2 tablespoons water
1/4 teaspoon black pepper
1/4 teaspoon salt

Step by Step:
1️⃣ Prepare the Sauce:
Mix soy sauce, cornstarch, and water in a small bowl. Set aside.

2️⃣ Sauté the Vegetables:
Heat butter or olive oil in a pan over medium-high heat.
Add garlic and sauté until fragrant.

3️⃣ Cook the Veggies:
Add carrots and cook for 2 minutes.
Stir in broccoli and mushrooms, cooking for another 3-4 minutes until tender-crisp.

4️⃣ Add the Sauce:
Pour in the prepared sauce and toss to coat the vegetables.
Cook for 1 more minute until slightly thickened.

5️⃣ Serve & Enjoy:
Transfer to a plate, garnish with sesame seeds (optional), and serve warm!

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes
Calories: ~120 per serving | Protein: ~4g per serving

Ingredients

1. Vegetables (e.g., bell peppers, broccoli, carrots)
   • Generally low in points, often 0 points for non-starchy vegetables.
2. Garlic
   • 0 points.
3. Butter
   • The SmartPoints will depend on the amount used. For example:
     • 1 tablespoon of butter = 5 SmartPoints.

Sample Calculation

If you use:

• 2 cups of mixed vegetables (0 SmartPoints)
• 2 cloves of garlic (0 SmartPoints)
• 1 tablespoon of butter (5 SmartPoints)

Total SmartPoints

• Total = 0 (vegetables) + 0 (garlic) + 5 (butter) = 5 SmartPoints

Tips for Reducing SmartPoints

• Use less butter or substitute with a cooking spray.
• Include more non-starchy vegetables to keep the points low.