Garlic Chicken with Broccoli and Spinach 🥦🍗
Cooking has always been my way of bringing loved ones together, and this dish never fails! This Garlic Chicken with Broccoli and Spinach is the perfect blend of flavors—comforting yet healthy. It’s so quick to make, you’ll have more time to spend with family at the dinner table. Try it tonight and share the joy of a homemade meal. 🍽️
Ingredients:
🍗 2 cups chicken breast, cubed
🥦 1 cup broccoli florets
🌿 1 cup spinach leaves
🫒 1/4 cup olive oil
🍲 1/2 cup chicken broth
🧀 1/4 cup grated Parmesan cheese
🧄 1 tbsp garlic, minced
🧂 1/4 tsp salt
🌶️ 1/4 tsp black pepper
Directions:
Heat olive oil in a large pan over medium heat. 🫒🔥
Add cubed chicken and cook until browned. 🍗🍳
Stir in minced garlic and cook for 1 minute. 🧄⏱️
Add broccoli and chicken broth. Cover and simmer for 5 minutes. 🥦🍲⏳
Toss in spinach leaves and cook until wilted. 🌿🥄
Sprinkle with Parmesan cheese, salt, and black pepper. Stir to combine. 🧀🧂🌶️
Serve and enjoy!

Approximate SmartPoints Calculation

  • Chicken Breast (4 oz): 2 SmartPoints
  • Broccoli (1 cup): 0 SmartPoints
  • Spinach (1 cup): 0 SmartPoints
  • Olive Oil (1 tsp): 1 SmartPoint
  • Garlic (2 cloves): 0 SmartPoints
  • Lemon Juice (1 tbsp): 0 SmartPoints

Total SmartPoints

  • Total3 SmartPoints

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.