Garlic Chicken with Broccoli & Spinach šŸ„”šŸ½ļø
Ingredients:
2 boneless, skinless chicken breasts, sliced thinly šŸ—
2 cups broccoli florets 🄦
2 cups fresh spinach leaves 🌿
4 cloves garlic, minced šŸ§„
2 tablespoons olive oil šŸ«’
1 tablespoon soy sauce 🄢
1 teaspoon sesame oil 🌰
Salt and pepper to taste šŸ§‚
Red pepper flakes (optional for added heat) šŸŒ¶ļø
Cooked rice or quinoa for serving šŸš
Instructions:
Marinate the Chicken:
In a bowl, combine the sliced chicken breasts with minced garlic, soy sauce, sesame oil, salt, and pepper.
Allow the chicken to marinate for at least 15 minutes to absorb the flavors. ā³
Cook the Chicken:
Heat olive oil in a large skillet over medium-high heat.
Add the marinated chicken to the skillet and cook for 5-6 minutes, or until cooked through and golden brown.
Stir occasionally to ensure even cooking. šŸ”„
Add the Vegetables:
Once the chicken is cooked, add broccoli florets to the skillet.
Cook for an additional 3-4 minutes, or until the broccoli is tender-crisp.
Then, add fresh spinach leaves to the skillet and cook for another 1-2 minutes, or until the spinach is wilted. 🄬
Season to Taste:
Taste the garlic chicken with broccoli and spinach mixture and adjust the seasoning if necessary.
Add more salt, pepper, or red pepper flakes for extra flavor according to your preference. šŸ˜‹
Serve:
Remove the skillet from heat and serve the garlic chicken with broccoli and spinach immediately.
You can serve it over cooked rice or quinoa for a complete and satisfying meal. šŸššŸ„—
Enjoy your delicious Garlic Chicken with Broccoli & Spinach! šŸ½ļøšŸ’š

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.