Garlic Sautéed Spinach is a simple, nutrient-rich side dish packed with anti-inflammatory benefits. Fresh spinach is quickly sautéed with garlic and olive oil, creating a flavorful, low-point dish that pairs perfectly with chicken, fish, or grain bowls.
Ingredients (Serves 4)
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1 lb (450 g) fresh spinach, washed
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1 tbsp extra-virgin olive oil
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3 cloves garlic, thinly sliced
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¼ tsp sea salt (or to taste)
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⅛ tsp black pepper
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Optional: squeeze of fresh lemon juice or pinch of red pepper flakes
WW Points: ~1 point per serving
Instructions
Step 1: Heat Oil
Heat olive oil in a large skillet over medium heat.
Step 2: Sauté Garlic
Add sliced garlic and cook 30–45 seconds until fragrant (do not brown).
Step 3: Add Spinach
Add spinach in batches, tossing gently as it wilts.
Step 4: Season & Finish
Season with salt and pepper. Add lemon juice or chili flakes if desired. Serve immediately.
Tips for Best Results
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Use a wide pan so spinach sautés evenly.
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Add spinach in batches—it shrinks fast.
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Don’t overcook; bright green means best nutrients.
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Finish with lemon to boost iron absorption.
Q/A Section
Q1: Can I use frozen spinach?
A: Yes—thaw and squeeze out all excess water first.
Q2: Is this dish vegan and gluten-free?
A: Yes, naturally both.
Q3: How long does it keep?
A: Refrigerate up to 2 days; best fresh.
Q4: Can I add protein?
A: Yes—add chickpeas, white beans, or shrimp.
Q5: Why is this anti-inflammatory?
A: Spinach, garlic, olive oil, and black pepper all fight inflammation naturally.
Variations
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Mediterranean: Add olives & feta
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Spicy: Add chili flakes
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Creamy: Stir in 1 tbsp Greek yogurt
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Asian Twist: Add sesame oil & soy sauce (light)
