Welcome to our delicious journey through Greek cuisine! Today, we’re diving into a delightful recipe for Greek Chicken Meatballs with Homemade Tzatziki Sauce. This dish is perfect for anyone looking to bring a taste of the Mediterranean into their kitchen. With its aromatic herbs, savory meatballs, and refreshing tzatziki, this recipe is sure to become a family favorite.
Why You’ll Love This Recipe
Greek Chicken Meatballs with Homemade Tzatziki Sauce is a versatile dish that’s suitable for various occasions, from weeknight dinners to entertaining guests. The combination of lean ground chicken with a mix of herbs and spices creates a flavorful, juicy meatball that’s both healthy and satisfying. Paired with the cool and creamy tzatziki sauce, these meatballs offer a balanced and delicious meal.
Who is This Recipe For?
This recipe is perfect for health-conscious individuals, busy parents, and anyone who loves Greek flavors. It’s a great option for those following a low-carb or high-protein diet, and it’s also easy to adapt for those with dietary restrictions. Whether you’re an experienced cook or a kitchen novice, you’ll find this recipe straightforward and rewarding.
Ingredients and Directions
For the Meatballs:
1 lb lean ground chicken
1/4 cup whole wheat panko crumbs (can substitute other bread crumbs)
1/4 cup grated white or yellow onion
2 cloves garlic, minced
3 tablespoons fresh parsley, finely chopped
Zest of 1/2 lemon
1 teaspoon dried oregano
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1 generous pinch of salt and pepper, each
1 large egg
2 ounces feta cheese, crumbled
For the Homemade Tzatziki:
1 batch 5-Minute Homemade Tzatziki
Directions
Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
Prepare the Meatball Mixture: In a large mixing bowl, combine the lean ground chicken, panko crumbs, grated onion, minced garlic, chopped parsley, lemon zest, dried oregano, ground coriander, cumin, salt, pepper, egg, and crumbled feta. Mix well with clean hands.
Form the Meatballs: Form the mixture into 1 tablespoon-sized balls and place them on the prepared baking sheet.
Bake the Meatballs: Bake for 12-15 minutes until golden brown.
Prepare the Tzatziki: While the meatballs are baking, prepare the tzatziki by whisking together Greek yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper to taste.
Serve: Serve the meatballs hot with the homemade tzatziki.
Kitchen Equipment Needed
Large mixing bowl
Baking sheet
Aluminum foil
Non-stick cooking spray
Measuring spoons and cups
Whisk
Storage and Leftovers
To store any leftovers, place the meatballs and tzatziki in separate airtight containers. The meatballs can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat the meatballs in the oven at 350°F (175°C) until warmed through. The tzatziki can be stored in the refrigerator for up to 5 days.
Tips and Variations
Swap the Meat: Try using ground turkey or lamb for a different flavor profile.
Spice it Up: Add a pinch of red pepper flakes to the meatball mixture for a bit of heat.
Make it Gluten-Free: Substitute gluten-free bread crumbs for the panko crumbs.
Herb Substitutions: If you don’t have fresh parsley, you can use dried parsley or fresh cilantro for a different twist.
Food and Drink Pairings
These Greek Chicken Meatballs pair beautifully with a simple Greek salad, a side of roasted vegetables, or some warm pita bread. For a complete meal, serve them with a side of rice pilaf. As for drinks, a crisp white wine like a Sauvignon Blanc or a light, refreshing beer complements the flavors perfectly.
Frequently Asked Questions (FAQ)
Q: Can I make the meatballs ahead of time? A: Yes, you can prepare the meatball mixture and form the meatballs a day ahead. Store them in the refrigerator until you’re ready to bake.
Q: Can I freeze the meatballs? A: Absolutely! After baking, let the meatballs cool completely, then freeze them in a single layer on a baking sheet before transferring to a freezer bag or container. They can be frozen for up to 3 months.
Q: What can I use if I don’t have feta cheese? A: You can substitute feta with goat cheese or leave it out entirely if you prefer. The meatballs will still be delicious.
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greek chicken meatballs with homemade tzatziki sauce
Total Time:30 minutes
INGREDIENTS
For the Meatballs: 1 lb lean ground chicken 1/4 cup whole wheat panko crumbs (can substitute other bread crumbs) 1/4 cup grated white or yellow onion 2 cloves garlic, minced 3 tablespoons fresh parsley, finely chopped Zest of 1/2 lemon 1 teaspoon dried oregano 1/2 teaspoon ground coriander 1/2 teaspoon cumin 1 generous pinch of salt and pepper, each 1 large egg 2 ounces feta cheese, crumbled For the Homemade Tzatziki: 1 batch 5-Minute Homemade Tzatziki
INSTRUCTIONS
Preheat oven to 400°F (200°C). Line a baking sheet with aluminum foil and spray with non-stick cooking spray. In a large mixing bowl, combine lean ground chicken, panko crumbs, grated onion, minced garlic, chopped parsley, lemon zest, dried oregano, ground coriander, cumin, salt, pepper, egg, and crumbled feta. Mix well with clean hands. Form the mixture into 1 tablespoon sized balls and place on the prepared baking sheet. Bake for 12-15 minutes until golden brown. While meatballs are baking, prepare tzatziki by whisking together Greek yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper to taste. Serve meatballs hot with tzatziki.
Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.
