WW POINTS: 4

Total Time: 50 min | Prep: 15 min | Cook: 5 min | Serves: 4 | Difficulty: Easy

Ingredients

Olive oil – 3 Tbsp, divided

Balsamic vinegar – 2 Tbsp

Dried oregano – 1 tsp

Kosher salt – 1 tsp, divided

Black pepper – 1 tsp, divided

Uncooked boneless skinless chicken breast – 1 pound(s), cut into 24 ( 1 1/2- to 2-inch) pieces

Cooking spray – 5 spray(s)

Uncooked zucchini – 3 small, each cut into 8 (1/2-inch-thick) slices

Red bell pepper – 1 large, cut into 24 pieces

Red onion – 1 large, cut into 8 or 12 wedges, and wedges cut in half crosswise

Plain fat free Greek yogurt – ¾ cup(s)

English cucumber – ½ cup(s), shredded

Fresh mint leaves – 1 Tbsp, chopped, or 1/2 tsp dried mint

Garlic – 1 small clove(s), grated

Instructions

  1. In a medium bowl, combine 1½ tbsp oil, vinegar, oregano, and ½ tsp each salt and pepper Add chicken and toss to coat. Marinate at room temperature for 30 minutes.
  2. Meanwhile, coat grill rack with cooking spray. Preheat outdoor grill to medium-high heat.
  3. In a medium bowl, combine zucchini and bell pepper. Drizzle with remaining 1½ tbsp oil and sprinkle with ¼ tsp each salt and pepper. Toss gently to coat.
  4. Remove chicken from marinade, reserving marinade. Onto 8 (10- to 12-in) skewers, alternately thread 3 chicken pieces, 3 zucchini pieces, 3 bell pepper pieces, and 3 chunks of onion. (If using wooden skewers, soak in water 20 minutes prior to use to prevent charring.) Brush kebabs all over with marinade and arrange on grill. Grill until chicken is cooked through and lightly charred, 2 to 3 minutes per side.
  5. In a medium bowl, combine yogurt, cucumber, mint, garlic, and remaining ¼ tsp each salt and pepper. Serve sauce with kebabs.
  6. Serving size: 2 skewers and about ¼ cup sauce

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.