Indulge in the delicious harmony of flavor and wellness with Weight War’s Ham and Cheese Bites—a clever and savory snack that strikes the perfect balance between satisfaction and smart choices. This delightful recipe transforms the timeless pairing of lean ham and reduced-fat cheese into bite-sized portions, creating a convenient and portion-controlled option that aligns seamlessly with your Weight War’s journey.

Crafted with precision, the mixture of diced ham, reduced-fat shredded cheddar cheese, and a medley of flavorful ingredients such as mayonnaise, Dijon mustard, Worcestershire sauce, onion powder, and garlic powder, comes together to create a savory blend that promises a burst of taste in every bite. The use of whole grain or multigrain crackers as the base adds a wholesome touch, contributing to the overall balance of this guilt-free snack.

As these Ham and Cheese Bites bake in the oven, the cheese becomes irresistibly melted and bubbly, creating a warm and satisfying treat that can be enjoyed at any time of the day. Whether you’re seeking a quick bite between meals or looking to elevate your gathering with a tasty and low-point appetizer, these bites are the perfect solution.

Served warm and enjoyed on their own or shared with friends, Weight War’s Ham and Cheese Bites exemplify the idea that wellness and flavor can coexist seamlessly. The convenience of portion control and the mindful selection of ingredients make these bites a go-to option for those craving a savory and satisfying snack without compromising their commitment to health-conscious choices.

Weight War’s Ham and Cheese Bites


  • 1 cup lean ham, diced
  • 1 cup reduced-fat shredded cheddar cheese
  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup unsweetened applesauce
  • 1/4 cup plain non-fat Greek yogurt
  • 2 tablespoons Dijon mustard
  • 2 tablespoons chopped fresh chives
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C) and coat a mini-muffin tin with cooking spray.
  2. In a bowl, combine the whole wheat flour, all-purpose flour, baking powder, and baking soda. Mix well.
  3. In another bowl, combine the diced ham, shredded cheddar cheese, applesauce, Greek yogurt, Dijon mustard, chives, salt, and pepper. Stir until well combined.
  4. Add the dry ingredients to the wet ingredients and mix until just combined.
  5. Spoon the mixture into the mini-muffin tin, filling each cup almost to the top.
  6. Bake for 12-15 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean.
  7. Allow the Ham and Cheese Bites to cool slightly before removing them from the muffin tin.
  8. Serve warm and enjoy!

Nutritional Information (approximate per bite, assuming 24 bites):

  • Calories: Approximately 45
  • Protein: 3g
  • Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 0.5g
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 150mg

Weight War’s Points:

  • Each bite is approximately 1 Weight War’s Smart Point.

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.