It looks like you’re sharing a recipe for a delicious egg dish with cheese spread, ham, and tomato! Here’s a simple way to put it all together:
Ham and Tomato Cheese Spread Egg Dish
Ingredients:
- 4 eggs
- 4 light cheese spread triangles (like Laughing Cow or similar)
- Salt and pepper to taste
- 2-3 slices of ham, chopped
- 1 medium tomato, diced
Instructions:
- Preheat the Oven (if baking): If you plan to bake this dish, preheat your oven to 350°F (175°C).
- Whisk the Eggs:
- In a mixing bowl, whisk the eggs until well combined and slightly frothy.
- Add Cheese Spread:
- Cut the cheese triangles into smaller pieces and add them to the eggs.
- Whisk until the cheese is fully incorporated.
- Season:
- Season the egg mixture with salt and pepper to taste.
- Add Fillings:
- Gently fold in the chopped ham and diced tomato.
- Cooking Options:
- Stovetop: Pour the egg mixture into a heated, non-stick skillet. Cook over medium heat, stirring occasionally until the eggs are set to your liking.
- Baking: Pour the mixture into a greased baking dish and bake for about 25-30 minutes, or until the eggs are firm and golden on top.
- Serve:
- Let it cool slightly before slicing. Serve warm, either as a main dish or as part of a brunch spread!
Feel free to customize the fillings with your favorite vegetables or proteins. Enjoy your meal! Let me know if you have any questions or need more suggestions!
SmartPoints Calculation
- Eggs: 0 SmartPoints
- Ham: Approximately 2 SmartPoints (depends on the type of ham)
- Tomato: 0 SmartPoints
- Cream Cheese: Approximately 4 SmartPoints (for reduced-fat cream cheese)
- Spices: 0 SmartPoints
Total SmartPoints
Adding these together:
- Eggs: 0
- Ham: 2
- Tomato: 0
- Cream Cheese: 4
Total SmartPoints = 0 + 2 + 0 + 4 = 6 SmartPoints
Notes
- The SmartPoints may vary based on the specific brands and types of ingredients used.
- Adjustments can be made for portion sizes or substitutions to modify the SmartPoints value.
Feel free to ask if you need a specific recipe or further details!
