Healthy Chinese Ground Beef & Cabbage Stir Fry

Healthy Chinese Ground Beef & Cabbage Stir Fry

Servings:

4

Estimated Smart Points per Serving:

Approximately 4-5 Smart Points (using lean ground beef and minimal oil)

Ingredients:

• 1 lb (450g) lean ground beef (90% lean or higher)
• 4 cups shredded cabbage (green or Napa cabbage)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 2 tbsp low-sodium soy sauce or tamari
• 1 tbsp oyster sauce (optional, for flavor)
• 1 tsp sesame oil (use sparingly)
• 1 tbsp olive oil or cooking spray
• 1/4 tsp black pepper
• Green onions, chopped (for garnish)
• Red pepper flakes (optional, for heat)

Instructions:

1. Prepare the ingredients: Shred the cabbage, chop the onion, and mince the garlic and ginger.
2. Cook the beef: Heat the olive oil or spray a skillet with cooking spray over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed.
3. Add aromatics: Add chopped onion, garlic, and ginger to the beef. Cook for 2-3 minutes until fragrant.
4. Add cabbage: Stir in the shredded cabbage and cook for another 3-5 minutes until the cabbage softens.
5. Season: Add soy sauce, oyster sauce (if using), black pepper, and sesame oil. Mix well and cook for another 2 minutes to combine flavors.
6. Serve: Garnish with chopped green onions and red pepper flakes if desired.

Tips to Keep It Healthy:

• Use lean beef or ground turkey/chicken.
• Keep the oil minimal—preferably spray or 1 tsp of sesame oil for flavor.
• Opt for low-sodium soy sauce to control salt.
• Add a variety of vegetables like bell peppers or mushrooms for extra fiber and nutrients.