WW High Protein Banana Pudding Cups (10-min Recipe)
Ingredients (Serves 4):
• 2 medium ripe bananas, sliced (0 WW points)
• 1½ cups non-fat plain Greek yogurt (0 WW points)
• 1 box (1 oz) sugar-free vanilla pudding mix (JELL-O or similar) (1 WW point per serving)
• 1 scoop vanilla protein powder (20–25g protein, 1–2 WW points)
• 4 reduced-fat graham crackers, crushed (1 WW point each)
• 1 tsp mini chocolate chips (optional topping, ~1 WW point for all cups)
• Dash of vanilla extract (optional)
Instructions:
1. Make the Protein Pudding Base:
• In a bowl, mix Greek yogurt, sugar-free pudding mix, protein powder, and a dash of vanilla extract until smooth and creamy.
2. Layer the Cups:
• In each cup:
• Bottom layer: crushed graham cracker
• Middle layer: protein pudding
• Add banana slices
• Repeat layering once more
3. Top It Off:
• Finish with a few more banana slices, a sprinkle of graham cracker, and optional mini chocolate chips.
4. Chill or Eat Right Away:
• Let them sit in the fridge for 5–10 minutes or enjoy immediately
Nutrition Estimate (per cup):
• Protein: ~15–18g
• WW Points: ~2–3 (depending on brand and toppings)../..
