W/W Corn and Crab Bisque Recipe. A comfort food soup with chicken broth base. This easy soup makes a great appetizer, lunch, or dinner.
PREP TIME 15MINUTES 
COOK TIME 30MINUTES 
TOTAL TIME 45MINUTES 
COURSE Soup
CUISINE French
SERVINGS 8

EQUIPMENT

  • Soup Pot
  • Small Bowl
  • Food Processor

INGREDIENTS

  • ¼ cup butter
  • ¾ cup onion chopped
  • 3 cans (14 oz each) chicken broth
  • 1 tsp Cajun seasoning
  • ½ tsp cayenne pepper
  • 2 bay leaves
  • salt to taste
  • black pepper to taste
  • 3 cloves garlic
  • 4 ears corn kernels cut from cob
  • ½ cup half-and-half
  • ½ cup milk
  • 3 tbsp all-purpose flour
  • 16 oz fresh lump crabmeat

INSTRUCTIONS

  • In a soup pot, add butter.
  • Over medium heat, melt butter.
  • Add onion, stir and cook until translucent.
  • Add in broth. Bring to a boil.
  • Add Cajun seasoning, cayenne pepper, bay leaves, salt, pepper, garlic and corn. Stir to mix.
  • Reduce heat to medium-low and simmer for 10 minutes.
  • Take out 1 cup of the soup and set aside to cool for a few minutes.
  • In a food processor, add the 1 cup of soup and half-and-half. Puree for 40 seconds. Set aside for later.
  • In a small mixing bowl, add milk and flour. Stir to mix.
  • Add slowly stir in to the soup.
  • Simmer and stir constantly for 2 minutes.
  • Pour in the pureed soup. Stir to mix
  • Reduce the heat to low. Add in crab, stir to mix.
  • Heat soup approx 5 minutes or until heated through.

NOTES

My W/W Points: 6 Blue Plan and 7 Green Plan 

6 W/W Freestyle Points and 7 Smart Points

We are not associated with W/W in any way. Double check points on their official calculator.

NUTRITION

Calories: 219kcalCarbohydrates: 20.4gProtein: 14.4gFat: 9.6gSaturated Fat: 5gCholesterol: 59mgSodium: 993mgPotassium: 472mgFiber: 2.4gSugar: 4gCalcium: 69mgIron: 1mg

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.