A decadent W/W Tuscan chicken pasta recipe which pairs sun-dried tomatoes and with a luxurious garlic cream sauce. You won’t believe how many W/W points…

PREP TIME 20 mins

COOK TIME 20 mins

TOTAL TIME  40 mins

COURSE Main Course




  • 11 oz. whole wheat or gluten-free spaghetti
  • 1 tablespoon extra virgin olive oil
  • boneless, skinless chicken breasts, cubed
  • 16 sun-dried tomatoes, (about 1/2 cup)
  • 1/2 cup mushrooms
  • 1 tablespoon garlic, minced
  • 1 tablespoon white onion, diced
  • 3 cups baby spinach
  • 1/2 cup fat-free plain Greek yogurt
  • 1/2 cup fat-free milk
  • 1/2 cup fat-free mozzarella cheese, shredded
  • 2 teaspoons Italian seasoning
  • Parmigiano Reggiano cheese, reduced-fat, grated. to taste
  • salt, to taste
  • black pepper, to taste


  • Heat extra virgin olive oil in a skillet over medium heat.
  • Add sundried tomatoes, mushrooms, garlic, and onions / shallots and cook for a minute.
  • Stir in the chicken and cook until browned. Reduce the heat until chicken is fully cooked.
  • In a separate pot, prepare the pasta as indicated on the package instructions. Remove from heat about 2 minutes before the time indicated on the package. Reserve a cup of pasta water in case you want to use it to loosen up the sauce later. You can also use a bit of chicken or vegetable broth.
  • While you’re waiting for the pasta to cook, mix the yogurt, milk, and mozzarella in a separate bowl until thoroughly combined.
  • Transfer the pasta to the skillet with the chicken.
  • Add in the seasonings. Stir well to combine.
  • Pour in the yogurt/milk/cheese mixture.
  • Cook and stir for one minute until cheese is melted.
  • Remove from the heat and stir in the spinach.
  • Sprinkle on a little bit of parmesan
  • Serve and enjoy.


  • If you like crunch texture, stir in bread crumbs or chopped nuts (like almonds or walnuts).
  • Add more heavy cream if needed. If you would like the sauce to be thicker, add more grated Parmigiano. For a stronger flavor, replace it with Pecorino cheese.

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.