This W-W Egg Roll in a Bowl is a healthy, easy and satisfying Weight Wat-chers-friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions.
 Coursedinner, lunch, supper
 CuisineAmerican, Asian, North American
 Keywordegg roll in a bowl, ground turkey, 
 Prep Time10minutes 
 Cook Time10minutes 
 Total Time20minutes 
 Servings10 servings
 Calories85kcal

Ingredients

  • 1 ½ teaspoon olive oil
  • 1 pound ground turkey breast (you can substitute ground chicken breast) (99% fat free)
  • 4 teaspoon minced fresh ginger *See NOTES for easy way to grate ginger
  • 12 oz -bag of broccoli slaw mix (340 g bag)
  • 12 oz -bag of bean sprouts (340g bag)
  • ½ bunch – green onions, chopped (4-5 onions)
  • 1 cup fresh mushrooms, sliced (227 g container)
  • 2 sticks chopped celery
  • 5 tablespoon low sodium soy sauce

Garnish

  • additional green onions, chopped
  • 1 teaspoon sesame seeds
  • 2 tablespoon plum sauce

Instructions

  • In large, deep skillet or wok, brown ground turkey in olive oil, over medium- high heat, until cooked (no longer pink)
  • Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes)

Garnish

  • Garnish with plum sauce (2 tablespoon is 2 W-W points) and sesame seed (1 teaspoon = 1 WW point) and serve warm. You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points.

Notes

Nutrition Facts
📋 W-W Egg Roll in a Bowl
Amount Per Serving (1 cup)
Calories 85Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 308mg13%
Potassium 361mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 196IU4%
Vitamin C 37mg45%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cup | Calories: 85kcal | Carbohydrates: 5g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 308mg | Potassium: 361mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 37mg | Calcium: 27mg | Iron: 1mg

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.