yield: 6 CUPS
prep time: 10 MINUTES
cook time: 20 MINUTES
total time: 30 MINUTES

This simple W-W potato soup is easy to make and perfect for weeknight dinners. It can be done and on the table in 30 minutes or less!


  • 4 cups chicken broth fat free
  • 3 lbs potatoes (peeled and cubed )
  • 1/4 cup onion (minced )
  • 1 clove garlic (minced)
  • 1/2 tsp seasoned salt
  • 1/4 tsp pepper
  • 1/4 tsp cayenne pepper
  • 8 oz cream cheese (chunked)
 Low fat


  1. Combine broth, potatoes, onion, and spices in large stock pot
  2. Boil on medium heat until potatoes are tender
  3. Smash a few of the potatoes to release their starch for thickening
  4. Reduce heat to low
  5. Add cream cheese
  6. Stir frequently until cheese is melted


8 W-W points per serving of 1 cup soup.

Nutrition Information



Serving Size

1Amount Per ServingCalories362Total Fat15gSaturated Fat9gTrans Fat0gUnsaturated Fat4gCholesterol48mgSodium776mgCarbohydrates51gFiber5gSugar5gProtein8g

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.