No Bake homemace crunch bars using just one bowl, 5 ingredients and less than 2 minutes! This quick and easy snack or dessert is naturally gluten free, vegan, dairy free and can be made sugar free!

Equipment

  • Mixing bowl
  • Spatula
  • Peanut Butter
  • Keto Maple Syrup
  • Paleo Vegan Chocolate Chips

Ingredients US CustomaryMetric 1x2x3x

  • ▢3 cups crispy rice cereal
  • ▢1 1/2 cups chocolate chips
  • ▢1 cup peanut butter can substitute any nut or seed butter
  • ▢1/2 cup maple syrup
  • ▢1/4 cup coconut oil can sub for grass fed butter

Instructions

  • Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.
  • Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.
  • Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).
  • Remove and cut into bars.

Notes

TO STORE: Crunch bars can be stored at room temperature, in a sealable container. They will keep fresh for up to 2 weeks.

TO FREEZE: Wrap individual bars in parchment paper and place them in ziplock bags. They will freeze well for up to 6 months.

Nutrition

Serving: 1barCalories: 142kcalCarbohydrates: 16gProtein: 4gFat: 10gSodium: 69mgPotassium: 105mgFiber: 1gVitamin A: 30IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.