Keto Blueberry Bagels

As a donut lover, I really enjoy these! The texture is a bit spongy from egg so I think I can tweak that! But the Blueberry and the sweetness is perfect! I may even do the glaze next time! I was strong and waited till morning to try this. I can only imagine how good they would have been out of the oven last night!

I mixed the yeast, maple syrup and water together and set aside. Then I mixed all the dry ingredients and set aside. I then mixed all the wet ingredients and combined them with the finished proofing yeast.

Add the dry ingredients in two batches with a paddle at high speed to activate the xanthan gum. I then used my slightly wet hands to shape and divide into 8 bagel shapes.

Proved for an hour in my oven with oil and cling film on top. Then brushed egg white on top baked for 23 mins at 350F.

Ingredients:

2 1/2 Cups Shredded Mozzarella Cheese
3/4 Cup Almond Flour
3/4 Cup Nut Flour
2 oz of Cream Cheese
2 Eggs
1 Egg for egg wash
1/2 Cup Fresh Blueberries
1 Tbsp Baking Powder
2 Tsp Erythritol (separated)

Instructions:

Preheat Oven to 400°
Add mozzarella cheese and cream cheese together and melt in a double boiler or
microwave.
In a separate bowl, mix almond flour, baking powder and 1 teaspoon of erythritol together
and set aside.
When the cheese mixture is melted, add 2 eggs and mix well
Pour flour mixture into the egg and cheese mixture.
Knead until all ingredients are thoroughly blended.
Carefully fold in blueberries.
Divide dough into 8 balls.
Roll balls to form a log.
Pinch ends together to form a circle and place on baking sheet.
Brush bagels with egg wash.
Sprinkle tops of bagels with remaining teaspoon on erythritol.
Bake for 10-14 mins until they turn light brown

Nutrition Information:

YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 68 TOTAL FAT: 5.1g SATURATED FAT: 4g TRANS FAT: 0g UNSATURATED FAT: 10g
CHOLESTEROL: 78mg SODIUM: 326mg CARBOHYDRATES: 3.3g FIBER: 0.5g SUGAR: 2g PROTEIN: 3.8g
While I do my best to make sure the numbers are accurate, please be your own best advocate and double check!

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.

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