3 garlic cloves, minced
3oz fresh spinach, chopped
1/2 yellow onion, diced
1-14oz can artichoke hearts, drained and chopped
1-5.4oz can coconut Cream or 2/3 cup df hwc
1/2 cup avocado oil mayo
1 tbsp lemon juice
1/4 cup nutritional yeast
1/2 tbsp basil
1/2 tsp salt
1/4 tsp black pepper
Preheat oven to 400.
Mince garlic, chop spinach, onion and artichokes. Place into a large bowl.
Add the coconut Cream or hwc, mayo, lemon juice, nutritional yeast, basil, salt and pepper. Mix until well combined.
Transfer to an 8×8 casserole dish and bake for 20 min.
Let cool 10-15 minutes and enjoy!
8 servings
Per serving:
173 calories
16.5g fat
5g carbs
2.6g protein

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.