Fri. Jan 9th, 2026

Korean-Style Grated Carrot Salad

Introduction

This vibrant grated carrot

often known as Korean-style carrots (Morkovcha), is loved for its crunchy texture and bold balance of tangy, spicy, and savory flavors. It’s a refreshing, budget-friendly dish that improves as it marinates.

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Ingredients

2 lbs (1 kg) fresh carrots, peeled and grated into long thin matchsticks

Liste d’ingrédients

4–5 garlic cloves, minced or pressed

1 large onion, finely chopped

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1/4 cup vegetable oil (sunflower or canola)

2 tablespoons white (9%)

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1 tablespoon

1 teaspoon salt (adjust to taste)

1 teaspoon ground coriander

1/2 teaspoon cayenne pepper or red chili flakes (adjust to taste)

1/4 teaspoon freshly ground black pepper

Fresh parsley or cilantro, chopped

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Instructions

Place the grated carrots in a large bowl.

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Add salt and sugar, then massage gently until carrots soften slightly.

Make a small well in the center and add garlic and all spices without mixing.

Heat the vegetable oil in a pan and fry the onion until golden.

Strain the hot oil directly over the spices and garlic on the carrots.

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Add vinegar and fresh herbs.

Mix everything well until evenly coated.

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Transfer to jars and press firmly.

Refrigerate for at least 3–4 hours, preferably overnight.

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How to Make

Use a julienne peeler or Korean carrot grater for long, thin strands.

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Massage carrots gently—do not crush them.

Ensure oil is very hot before pouring over spices to release aroma.

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Pack carrots tightly in jars so juices cover them completely.

Allow enough marinating time for full flavor development.

Variations

Add thinly sliced red bell peppers for sweetness and color.

Mix in toasted sesame seeds and a few drops of sesame oil.

Add chickpeas or toasted walnuts for extra texture.

Increase heat with gochujang or fresh chilies.

Replace vinegar with apple cider vinegar for a milder tang.

Tips

Use fresh, firm carrots for the best crunch.

Avoid box graters; they ruin texture.

Oil must be shimmering hot for best flavor infusion.

Store in airtight glass jars in the refrigerator.

Keeps well for up to 10 days.

Conclusion

Korean-style grated carrot salad is a bold, refreshing dish that pairs beautifully with grilled meats, rice dishes, or sandwiches. Easy to prepare and long-lasting, it’s perfect for meal prep and healthy snacking 🥕✨

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.