Lemon Butter Garlic Fish
Prep & Cook: 15 mins | Temp (Bake): 400°F (200°C)
Ingredients
Fish: 3–4 fillets (Tilapia, Sole, Flounder, or Trout)
Butter Sauce: 1/4 cup unsalted butter, 2 tbsp lemon juice, 2–4 cloves garlic (minced), 1 tsp zest
Seasoning: Salt, pepper, paprika (optional), fresh parsley
Optional: Flour for dredging
Preparation Methods
Option 1: Pan-Seared (Crispy)
Prep: Pat fish dry. Season (and lightly dredge in flour if desired).
Sear: Heat oil/butter in a skillet over medium-high. Cook 3–4 mins per side until golden; remove fish.
Sauce: In the same pan, melt butter and sauté garlic (30 secs). Stir in lemon juice, zest, and parsley.
Finish: Pour sauce over fish and serve.
Option 2: Oven-Baked (Tender)
Prep: Place seasoned fillets in a baking dish.
Sauce: Whisk melted butter, lemon juice, garlic, and herbs; pour over fish.
Cook: Bake for 10–12 mins until opaque and flaky.
