Loaded Baked Sweet Potatoes are soft, caramelized on the inside, crispy on the outside, and piled high with savory toppings. This comforting yet nutritious dish is easy to customize—perfect for meat lovers, vegetarians, or healthy eaters.
Ingredients (Serves 4)
For the Sweet Potatoes:
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4 medium sweet potatoes
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2 tbsp olive oil
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½ tsp salt
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½ tsp black pepper
Classic Savory Toppings (Choose Your Style):
Protein Options
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1 cup cooked shredded chicken
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OR 1 cup cooked ground beef or turkey
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OR 1 cup black beans (vegetarian)
Veggies
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1 cup sautéed bell peppers & onions
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1 cup steamed broccoli or spinach
Creamy & Cheesy
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½ cup shredded cheddar or mozzarella
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¼ cup sour cream or Greek yogurt
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2 tbsp butter (optional)
Extras
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Green onions or chives, sliced
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Crispy bacon bits (optional)
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Chili flakes or paprika (optional)
👩🍳 Instructions
1️⃣ Bake the Sweet Potatoes
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Preheat oven to 400°F (200°C).
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Wash and dry sweet potatoes.
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Pierce each potato 3–4 times with a fork.
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Rub with olive oil, salt, and pepper.
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Place directly on oven rack or baking tray.
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Bake for 45–55 minutes until fork-tender.
2️⃣ Prepare the Toppings
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While baking, cook your protein of choice in a skillet with salt & pepper.
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Sauté veggies in olive oil for 4–5 minutes until tender.
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Warm beans or leftover protein if using.
3️⃣ Assemble
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Slice each sweet potato lengthwise and gently fluff the inside with a fork.
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Add butter (if using).
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Layer protein, veggies, and cheese on top.
4️⃣ Melt & Finish
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Return to oven for 5–7 minutes until cheese melts.
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Remove and add sour cream or Greek yogurt.
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Garnish with green onions, bacon bits, or spices.
🍽️ Serving Ideas
✔ Serve with a side salad
✔ Add avocado or guacamole
✔ Drizzle with hot sauce or tahini
✔ Great for meal prep (keeps 3–4 days refrigerated)
⭐ Tips for Best Results
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Choose evenly sized sweet potatoes for even baking
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For crispier skin, bake directly on oven rack
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Swap cheese for dairy-free alternatives if needed
❓ Q & A
Q: Can I make these in the air fryer?
Yes! Air fry at 390°F (200°C) for 35–40 minutes, flipping halfway.
Q: Are sweet potatoes healthy?
Absolutely—high in fiber, vitamin A, and antioxidants.
Q: Can I freeze them?
Bake first, cool completely, wrap tightly, and freeze up to 2 months.
