Ingredients:
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- Ground beef (85% lean) – 1 lb
- Onion – 1 medium, chopped
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- Garlic – 3 cloves, minced
- Celery – 2 stalks, chopped
- Carrots – 2 medium, diced (optional, use less for fewer carbs)
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- Zucchini – 1 large, diced (a great low-carb substitute for potatoes)
- Tomatoes – 1 can (14.5 oz) diced tomatoes (or fresh if preferred)
- Beef broth – 4 cups (low-sodium or homemade if possible)
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- Tomato paste – 2 tbsp
- Italian seasoning – 1 tsp
- Paprika – 1/2 tsp
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- Salt and pepper – to taste
- Olive oil – 1 tbsp (for sautéing)
- Fresh parsley – 2 tbsp, chopped (optional for garnish)
Instructions:
1. Cook the ground beef:
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- In a large pot, heat the olive oil over medium-high heat.
- Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 7-10 minutes).
- Drain any excess fat if needed and set the beef aside.
2. Sauté the vegetables:
- In the same pot, add the chopped onion, garlic, celery, and carrots (if using).
- Sauté for about 5-7 minutes until the vegetables soften and the onions become translucent.
3. Add the rest of the ingredients:
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- Stir in the zucchini, diced tomatoes (with juices), beef broth, tomato paste, Italian seasoning, paprika, salt, and pepper.
- Bring the soup to a simmer and let it cook for 20-25 minutes, or until the vegetables are tender and the flavors meld together.
4. Adjust seasoning:
- Taste the soup and adjust the seasoning, adding more salt, pepper, or Italian seasoning if needed.
5. Serve:
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- Once the soup is ready, ladle it into bowls. Garnish with fresh parsley for an added pop of color and flavor.
Tips:
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- Make it spicy: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat.
- Low-carb veggies: Feel free to add other low-carb veggies like spinach, kale, or cauliflower.
- Add cheese: Top with shredded cheddar, mozzarella, or Parmesan for extra flavor and creaminess.
- Meal prep: This soup stores well in the fridge for up to 4-5 days and can be frozen for up to 3 months. Just make sure to leave out any dairy if you plan to freeze it.
This Low Carb Hamburger Soup is a perfect cozy, filling meal with plenty of flavor and without the carbs. Enjoy it as a light dinner or as a satisfying lunch
