Lucky Black Eyed Pea Salad with Lemon Dressing

Servings

4–6 servings

Ingredients

Salad

• 2 cups cooked black-eyed peas (or 1 can, drained & rinsed)

• ½ cup cherry tomatoes, halved

• ½ cup cucumber, diced

• ¼ cup red onion, finely chopped

• ¼ cup fresh parsley or cilantro, chopped

• Optional: ¼ cup diced bell pepper or avocado

Lemon Dressing

• 3 tablespoons olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon lemon zest

• 1 small clove garlic, minced

• ½ teaspoon salt

• ¼ teaspoon black pepper

Instructions

1. Prepare peas
   Place drained black-eyed peas in a large bowl and gently fluff.

2. Add vegetables
   Add tomatoes, cucumber, red onion, and herbs. Toss lightly.

3. Make dressing
   Whisk olive oil, lemon juice, zest, garlic, salt, and pepper in a small bowl.

4. Combine
   Pour dressing over salad and toss until evenly coated.

5. Chill & serve
   Chill for 15–30 minutes for best flavor, then serve.

Taste & Texture

• Fresh and zesty

• Light yet filling

• Creamy peas with crisp veggies

Tips & Variations

• 🌶️ Add a pinch of red pepper flakes

• 🧀 Add crumbled feta (optional)

• ⚖️ WW-friendly: reduce oil to 1–2 tbsp

• 🍽️ Great as a side or light lunch