Mouth Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf Recipe

Ingredients

• 1 lb ground chicken
• 1/2 cup breadcrumbs (whole wheat preferred)
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley (or 2 tbsp dried)
• 2 cloves garlic, minced
• 1/2 cup onion, finely chopped
• 1 large egg
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup ketchup (for topping)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Mix Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, garlic, onion, egg, Italian seasoning, salt, and pepper. Mix until well combined.
3. Shape the Meatloaf: Transfer the mixture to a loaf pan and shape it into a loaf. Spread the ketchup evenly on top.
4. Bake: Bake in the preheated oven for 45-55 minutes, or until the internal temperature reaches 165°F (74°C).
5. Rest and Serve: Let the meatloaf rest for 10 minutes before slicing. Serve warm.

SmartPoints Value

• Total SmartPoints: Approximately 5 SmartPoints per serving (based on 6 servings). This value may vary based on specific brands and ingredient choices.

Tips

• Add Veggies: You can add finely chopped bell peppers or zucchini for extra veggies.
• Make it Spicy: Add a pinch of red pepper flakes for a little heat.

Enjoy your meal! If you have any specific dietary adjustments or additional requests, feel free to ask!