Oatmeal Apple Carrot Bake

(No Sugar, No Flour)

 Time:

Prep: 10 minutes
Bake: 40–45 minutes
Total: 55 minutes

 Servings:

8 slices

 Ingredients:

• 2 cups rolled oats

• 2 apples, grated

• 1 cup carrots, grated

• 2 eggs

• ½ cup milk or almond milk

• 1 tsp baking powder

• 1 tsp cinnamon

• ½ tsp vanilla (optional)

• Pinch salt

• Optional: raisins, walnuts

 Instructions:

1. Preheat oven to 180°C (350°F). Grease an 8-inch pan.

2. Blend oats into coarse flour or leave whole for texture.

3. Mix all ingredients in a bowl until well combined.

4. Pour into pan and smooth top.

5. Bake 40–45 minutes until golden and set.

6. Cool before slicing.

 Tips:

• Apples provide all the sweetness — no sugar needed.

• Add nutmeg or ginger for extra warmth.

• Great for breakfast, snack, or dessert.

 Nutrition (Per Slice – Approx):

Calories: 140
Protein: 5g
Fiber: 4g
Naturally sweet, no added sugar.

 WW Points (Estimated):

3 WW Points per slice

Q/A Notes:

Q: Can I make this vegan?
Yes — replace eggs with 2 flax eggs.

Q: Can I make it in air fryer?
Yes — bake at 170°C for 25–30 minutes.

Q: Can I freeze it?
Yes — up to 2 months.

Q: Can I make muffins?
Yes — bake 18–20 minutes.