Oatmeal cookies can be a healthy daily staple when made with wholesome ingredients like ripe bananas, nut butters, and rolled oats. These natural binders replace flour and white sugar while providing fiber and healthy fats.
1. 3-Ingredient Peanut Butter Banana Cookies
This is a popular “guilt-free” base that is vegan, gluten-free, and sugar-free.
- Ingredients: 2 medium ripe bananas (mashed), 3/4 cup natural peanut butter, 1 3/4 cups rolled oats.
- Method: Mash bananas, mix in peanut butter and oats, and bake at 350°F (175°C) for 15–18 minutes.
2. No-Bake Oatmeal Cookies
Perfect if you want a treat without turning on the oven.
- Ingredients: 1 3/4 cups rolled oats, 1 cup natural peanut butter, 6 tbsp maple syrup (optional for extra sweetness).
- Method: Melt peanut butter and syrup together, stir in oats, form into disks, and freeze for 30–60 minutes until firm.
3. “Everything” Healthy Breakfast Cookies
A more substantial version filled with nutrients.
- Ingredients: 3 mashed bananas, 1/3 cup unsweetened applesauce, 2 cups oats, 1 tsp cinnamon, and 1/4 cup almond milk.
- Optional Mix-ins: Dark chocolate chips (sugar-free), raisins, or chopped nuts.
- Method: Combine all ingredients, scoop onto a parchment-lined sheet, and bake at 350°F for 15–20 minutes.
Tips for Healthy Baking
- Sweetness: The riper the bananas (look for brown spots), the sweeter your cookies will be without needing any added sweeteners.
- Texture: These cookies do not spread or rise like traditional cookies. Shape them into the final desired disk shape before putting them in the oven.
- Storage: Because they contain fresh fruit and no preservatives, store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Would you like to try a specific flavor variation like Carrot Cake or Tropical Pineapple oatmeal cookies?
