Here’s a delicious recipe for One-Pan Balsamic Chicken with Roasted Veggies, along with its SmartPoints value. This dish is not only flavorful but also easy to prepare, making it perfect for a weeknight dinner.
One-Pan Balsamic Chicken with Roasted Veggies
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- For the Veggies:
- 2 cups broccoli florets
- 1 bell pepper, sliced (any color)
- 1 medium zucchini, sliced
- 1 medium red onion, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Marinate Chicken: In a bowl, whisk together balsamic vinegar, olive oil, garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes (or up to 2 hours in the fridge).
- Prepare Veggies: In a separate bowl, toss the broccoli, bell pepper, zucchini, and red onion with olive oil, salt, and pepper.
- Arrange on Baking Sheet: Place the marinated chicken on one side of a large baking sheet. Spread the veggies on the other side.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the veggies are tender.
- Serve: Slice the chicken and serve with the roasted veggies. Drizzle any remaining balsamic marinade over the top if desired.
SmartPoints Value
- Per Serving (1 chicken breast + 1 cup veggies): Approximately 5-6 SmartPoints (depending on the specific ingredients and quantities used).
Tips
- Feel free to customize the veggies based on your preferences or what you have on hand.
- If you want more flavor, consider adding herbs like thyme or rosemary to the marinade.
Enjoy your healthy and tasty meal!
