Oven Baked BBQ Ribs Weight W\W: A Finger-Licking Delight


Indulge in the smoky, savory goodness of Oven Baked BBQ Ribs with our Weight W\W edition. This recipe delivers tender, fall-off-the-bone ribs without the need for a grill, making it a convenient and delicious option for any barbecue enthusiast on a wellness journey.


  • Baby back ribs
  • BBQ rub or seasoning
  • BBQ sauce, reduced-sugar
  • Olive oil
  • Garlic powder
  • Onion powder
  • Smoked paprika
  • Salt and pepper to taste


1. Preheat the Oven

  • Preheat your oven to a moderate temperature, typically around 300°F (150°C).

2. Prep the Ribs

  • Remove the membrane from the back of the ribs for a more tender result.
  • Rub the ribs with a BBQ rub or seasoning of your choice. Ensure even coverage.

3. Create a Flavorful Coating

  • In a bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create a flavorful coating.

4. Apply the Coating

  • Brush the ribs with the prepared coating, ensuring they are well-covered.

5. Wrap in Foil

  • Wrap the seasoned ribs tightly in aluminum foil, creating a sealed packet.

6. Bake to Perfection

  • Place the foil-wrapped ribs on a baking sheet and bake in the preheated oven for a few hours until the meat is tender.

7. Unwrap and Add BBQ Sauce

  • Unwrap the ribs and generously brush them with reduced-sugar BBQ sauce.

8. Broil for Crispy Finish

  • Place the ribs under the broiler for a few minutes to achieve a caramelized and slightly crispy finish.

9. Serve and Enjoy

  • Allow the Oven Baked BBQ Ribs to rest for a few minutes before slicing.
  • Serve hot, savoring the smoky flavor and tenderness.

Smart Points Information

  • Keep track of your SmartPoints by adjusting the quantities based on your specific Weight W\W plan.


Oven Baked BBQ Ribs Weight W\W edition allows you to enjoy the delectable taste of barbecue without the need for a grill. With a flavorful rub, a reduced-sugar BBQ sauce, and the convenience of baking, these ribs are a perfect addition to your repertoire of satisfying and health-conscious meals. Make them a star at your next dinner gathering, relishing in the finger-licking delight without compromising your wellness goals.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.