Ingredients 1x2x3x ▢1 ½ pounds boneless skinless chicken thighs about 8 thighs, diced 1-inch ▢2 tablespoon olive oil ▢2 carrots diced ▢1 small onion chopped ▢2 ribs celery diced ▢5 tablespoons all purpose flour divided ▢½ teaspoon dried rosemary ▢½ teaspoon dried thyme leaves ▢¼ teaspoon ground sage ▢salt and black pepper to taste ▢1 ½ cups diced potatoes peeled if using russets or…
Ingredients:2 lobster tails, split in half8 large sea scallops3 tablespoons unsalted butter4 cloves garlic, minced1 tablespoon fresh lemon juice1/4 cup fresh parsley, choppedSalt and pepper to tasteLemon wedges, for garnishDirections:In a large skillet, melt the butter over medium heat. Add…
Slow Cooker Cheesy Burger Flavored Soup Ingredients: 1 lb ground beef 1 medium onion, diced 2 cloves garlic, minced 4 cups beef broth 2 cups diced potatoes (about 2 medium potatoes) 1 cup frozen corn 1 cup shredded cheddar cheese…
White Chicken Chili Ingredients 2 tablespoons olive oil 1 small onion , diced 2 cloves garlic , minced 1 teaspoon kosher salt 1 teaspoon cumin 1 teaspoon dried oregano 1/4 teaspoon black pepper 1/8 teaspoon crushed red pepper flakes 1…
Fajita Chicken Casserole – a fiesta of flavor in every bite! Ingredients: 1 pound chicken breasts, cooked and shredded 1 packet (1 oz) fajita seasoning mix 1 bell pepper (any color), sliced 1 onion, sliced 1 cup cooked rice 1…
Sausage Tortellini Soup Ingredients : 1 pound ground Italian sausage hot or mild 1 small yellow onion diced 3 cloves garlic minced 3 Tablespoons flour 1 teaspoon dried basil ½ teaspoon oregano 1 pinch cayenne optional 1 teaspoon hot sauce…
Ingredients:1 cup peanut butter (ensure it’s gluten-free, though most peanut butters are naturally gluten-free)1/2 cup butter, softened1 teaspoon vanilla extract (check that it’s gluten-free, though most vanilla extracts are)1 cup powdered sugar (gluten-free, as powdered sugar typically does not contain…
Ingredients:4 cod fillets (about 6 oz each)3 tbsp olive oil3 cloves garlic, minced1 lemon, juiced and zested1 tsp paprika1/2 tsp dried thymeSalt and pepper to tasteFresh parsley, chopped (for garnish)Lemon wedges (for serving)Instructions:Preheat Oven: Preheat your oven to 400°F (200°C).…
Ingredients: 2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 3 large eggs 1 teaspoon vanilla extract 1/2 cup milk 1 cup dried fruit mix (cherries, pineapple, apricots, etc.)…
Indulging in these Lemon Blueberry Donuts isn’t just a culinary experience; it’s a guilt-free journey into the realm of balanced and mindful eating, especially for those adhering to the W-W program. With a mere 1 Smart Point per serving, these…
