FOR THE TACO BELL QUESADILLA SAUCE

FOR THE TACO BELL QUESADILLA SAUCE: 2 tablespoons mayonnaise 2 tablespoons sour cream 1 tablespoon pickled jalapenos diced 1 tablespoon juice from jar of pickled jalapenos ½ teaspoon cumin ½ teaspoon chili powder ¼ teaspoon salt FOR THE QUESADILLA: ¾ cup…

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Chocolate Rice Krispy Balls

Ingredients ½ cup peanut butter 3 tbsps soft butter 1 tsp vanilla 1 cup Rice Krispies ½ cup chopped pecans 1 cup shredded coconut Preparation Mix together,refrigerate for a half hour or longer and then form into balls. Return to fridge…

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Detox Southwest Soup

Here’s a recipe for a homemade detox Southwest Chicken Soup, tailored for a bariatric-friendly diet. This soup is packed with flavor and nutrients while keeping the ingredients light and healthy. Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced 1…

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Crispy Oven-Roasted Cauliflower Delight

Crispy Oven-Roasted Cauliflower Delight Ingredients: For the Cauliflower: 1 kg cauliflower, cut into bite-sized florets 150 g panko breadcrumbs for that extra crunch 100 g all-purpose flour 3 large eggs, beaten 5 tablespoons extra virgin olive oil 1 teaspoon dried…

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1 points crestless pumpkin pie

INGREDIENTS * 1(15 ounce) can pumpkin puree (note not pie filling) * 1(12 ounce) can evaporated skim milk * 3 egg whites * 1teaspoons pumpkin pie spice * 1 teaspoon vanilla * 2⁄3 cup Splenda granular * Pam cooking spray DIRECTIONS…

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