Pickled Pepper and Onion Relish

There’s something magical about the art of preserving food. Not only does it capture the freshest ingredients at their peak, but it also gives you the ability to savor the tastes of summer long after the season has passed. One…

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Oatmeal Pancakes

Ingredients Oatmeal: 2 cups (220 g) Sweetener (honey, maple syrup, sugar, etc.): 3 tbsp (50 g) Salt: 1/2 tsp (3 g) Eggs: 4 large Warm Milk: 1 cup (250 ml) Butter, melted: 3 1/2 tbsp (50 g) Vanilla Extract: 1 tbsp Water: 1 cup (250 ml) Oil for…

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Ground Beef Stuffed Pepper Skillet

Ingredients 1x2x3x ▢1 lb. lean ground beef ▢0.5 onion finely diced ▢3 cloves of garlic minced ▢0.5 cup green bell pepper diced ▢0.5 cup red bell pepper diced ▢14.5 oz of diced tomatoes ▢3/4 cups Jasmine rice ▢2 cups beef broth preferably low-sodium ▢2 tbsp tomato paste ▢1 tsp Italian seasoning ▢0.5 tsp salt ▢0.25 tsp black pepper ▢1.5 cups shredded cheese preferably cheddar ▢1 tbsp fresh parsley finely chopped for garnish Instructions In…

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Vegetable Weight Loss Soup

Ingredients: 1 onion, chopped 2 tablespoons olive oil 1 carrot, grated 3 celery stalks, chopped 1 red pepper, sliced 1 tomato, diced 1/2 cabbage, chopped Water (enough to cover the vegetables) Salt and black pepper to taste Directions: SautĂŠ the…

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FOR THE TACO BELL QUESADILLA SAUCE

FOR THE TACO BELL QUESADILLA SAUCE: 2 tablespoons mayonnaise 2 tablespoons sour cream 1 tablespoon pickled jalapenos diced 1 tablespoon juice from jar of pickled jalapenos ½ teaspoon cumin ½ teaspoon chili powder Âź teaspoon salt FOR THE QUESADILLA: ž cup…

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Chocolate Rice Krispy Balls

Ingredients ½ cup peanut butter 3 tbsps soft butter 1 tsp vanilla 1 cup Rice Krispies ½ cup chopped pecans 1 cup shredded coconut Preparation Mix together,refrigerate for a half hour or longer and then form into balls. Return to fridge…

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Detox Southwest Soup

Here’s a recipe for a homemade detox Southwest Chicken Soup, tailored for a bariatric-friendly diet. This soup is packed with flavor and nutrients while keeping the ingredients light and healthy. Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced 1…

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