Chocolate Rice Krispy Balls

Ingredients ½ cup peanut butter 3 tbsps soft butter 1 tsp vanilla 1 cup Rice Krispies ½ cup chopped pecans 1 cup shredded coconut Preparation Mix together,refrigerate for a half hour or longer and then form into balls. Return to fridge…

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Detox Southwest Soup

Here’s a recipe for a homemade detox Southwest Chicken Soup, tailored for a bariatric-friendly diet. This soup is packed with flavor and nutrients while keeping the ingredients light and healthy. Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced 1…

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Crispy Oven-Roasted Cauliflower Delight

Crispy Oven-Roasted Cauliflower Delight Ingredients: For the Cauliflower: 1 kg cauliflower, cut into bite-sized florets 150 g panko breadcrumbs for that extra crunch 100 g all-purpose flour 3 large eggs, beaten 5 tablespoons extra virgin olive oil 1 teaspoon dried…

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1 points crestless pumpkin pie

INGREDIENTS * 1(15 ounce) can pumpkin puree (note not pie filling) * 1(12 ounce) can evaporated skim milk * 3 egg whites * 1teaspoons pumpkin pie spice * 1 teaspoon vanilla * 2⁄3 cup Splenda granular * Pam cooking spray DIRECTIONS…

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Easy Banana Muffins

I’m about to share with you the ultimate banana muffins recipe. These are the muffins that will win over any crowd (and by crowd, I mean your family, your friends, or just yourself on a cozy morning with coffee). I can’t even…

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