Ingredients Oatmeal: 2 cups (220 g) Sweetener (honey, maple syrup, sugar, etc.): 3 tbsp (50 g) Salt: 1/2 tsp (3 g) Eggs: 4 large Warm Milk: 1 cup (250 ml) Butter, melted: 3 1/2 tbsp (50 g) Vanilla Extract: 1 tbsp Water: 1 cup (250 ml) Oil for…
Ingredients 1x2x3x ▢1 lb. lean ground beef ▢0.5 onion finely diced ▢3 cloves of garlic minced ▢0.5 cup green bell pepper diced ▢0.5 cup red bell pepper diced ▢14.5 oz of diced tomatoes ▢3/4 cups Jasmine rice ▢2 cups beef broth preferably low-sodium ▢2 tbsp tomato paste ▢1 tsp Italian seasoning ▢0.5 tsp salt ▢0.25 tsp black pepper ▢1.5 cups shredded cheese preferably cheddar ▢1 tbsp fresh parsley finely chopped for garnish Instructions In…
Greek Chicken Gyros Ingredients: For the Chicken: 1 1/2 pounds boneless, skinless chicken thighs 1/4 cup olive oil 2 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon dried oregano Salt and pepper to taste For the Tzatziki Sauce: 1…
Ingredients: 1 onion, chopped 2 tablespoons olive oil 1 carrot, grated 3 celery stalks, chopped 1 red pepper, sliced 1 tomato, diced 1/2 cabbage, chopped Water (enough to cover the vegetables) Salt and black pepper to taste Directions: Sauté the…
In this article, we’ll explore a delicious recipe for broccoli and cauliflower, taught to me by a friend from Spain. This vegetarian dish is not only nutritious but also bursting with flavors that will tantalize your taste buds. Ingredients 900…
FOR THE TACO BELL QUESADILLA SAUCE: 2 tablespoons mayonnaise 2 tablespoons sour cream 1 tablespoon pickled jalapenos diced 1 tablespoon juice from jar of pickled jalapenos ½ teaspoon cumin ½ teaspoon chili powder ¼ teaspoon salt FOR THE QUESADILLA: ¾ cup…
Ingredients ½ cup peanut butter 3 tbsps soft butter 1 tsp vanilla 1 cup Rice Krispies ½ cup chopped pecans 1 cup shredded coconut Preparation Mix together,refrigerate for a half hour or longer and then form into balls. Return to fridge…
Here’s a recipe for a homemade detox Southwest Chicken Soup, tailored for a bariatric-friendly diet. This soup is packed with flavor and nutrients while keeping the ingredients light and healthy. Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced 1…
Prep time: 20 minutes Cook time: 20 minutes Ingredients: 1/2 medium cabbage, shredded 1 onion, finely chopped 1 carrot, grated 3 large eggs, beaten 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons vegetable oil (for…
Crispy Oven-Roasted Cauliflower Delight Ingredients: For the Cauliflower: 1 kg cauliflower, cut into bite-sized florets 150 g panko breadcrumbs for that extra crunch 100 g all-purpose flour 3 large eggs, beaten 5 tablespoons extra virgin olive oil 1 teaspoon dried…
