Ingredients: 200g grilled chicken breast (boneless, skinless) 1/2 cucumber (thinly sliced) 1/2 red onion (thinly sliced) 1 cup cherry tomatoes (halved) 1 tbsp olive oil (for cooking the chicken) 1 tbsp lemon juice (for flavor) Fresh herbs (dill, parsley) for…
ngredients: For The Casserole Base: 1 lb lean ground turkey 1 medium onion, finely diced 2 cloves garlic, minced 1 packet taco seasoning 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels (fresh or frozen) 1 bell…
Ingredients:For the Chocolate Mousse:8 oz (225g) semi-sweet or dark chocolate, finely chopped3 tablespoons unsalted butter3 large egg yolks, room temperature3 large egg whites, room temperature1/4 cup (50g) granulated sugar1 cup (240ml) heavy whipping cream, chilledFor the Chocolate Coating:8 oz (225g) semi-sweet…
Ingredients: Chicken: Boneless, skinless chicken breasts or thighs would work well here. Chicken breast is 0 points on most plans. Potatoes: Depending on the plan, potatoes may or may not be 0 points. Carrots: Typically 0 points. Onion: 0 points.…
Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 2 tbsp lemon juice 2 tbsp minced garlic (or 1 tbsp garlic powder) 1 tbsp olive oil (optional, or use a non-stick spray to reduce points) 1 tsp dried oregano…
Weight Watcher Spicy Dumpling If you have a cold or a cough, just one spoonful of weight watchers spicy dumpling soup will make it take wing. Ingredients: Soy sauce: 2 tbsp. Scallions: 2. Rice vinegar: 1 tsp. Frozen dumplings: 10–12.…
Egg Bites are perfect for meal prepping. You can add some regular or blended cottage cheese to the mix for extra protein. This is a Sample Recipe.. you can use any meats, veggies or cheeses you want. The possibilities are…
Ingredients ▢21 ounces of cherry pie filling ▢2 tubes 8 ounces each of crescent roll dough ▢1 cup of powdered sugar ▢1-2 tablespoons of milk Instructions Preheat the oven to a temperature of 375°F. Prepare a standard muffin tin by applying a layer of nonstick cooking spray. Carefully…
HEALTHY COOKIES – NO SUGAR! NO FLOUR! INGREDIENTS: 3 mashed bananas (ripe) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/4 cup raisins or nuts 1 cup good dark chocolate chunks (Lily’s brand is my fave) 1…
Ingredients ▢10.5 ounces of cream of chicken soup ▢10.5 ounces of cream of mushroom soup ▢10 ounces of Rotel diced tomatoes with chilies undrained ▢4 ounces of cream cheese cubed ▢2 tablespoons of Italian seasoning ▢1.5 pounds of boneless skinless chicken breasts ▢12 ounces of spaghetti ▢2 cups of a shredded blend of mozzarella and cheddar cheese Instructions Crock…
