Ingredients: Chicken: Boneless, skinless chicken breasts or thighs would work well here. Chicken breast is 0 points on most plans. Potatoes: Depending on the plan, potatoes may or may not be 0 points. Carrots: Typically 0 points. Onion: 0 points.…
Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-sized pieces 2 tbsp lemon juice 2 tbsp minced garlic (or 1 tbsp garlic powder) 1 tbsp olive oil (optional, or use a non-stick spray to reduce points) 1 tsp dried oregano…
Weight Watcher Spicy Dumpling If you have a cold or a cough, just one spoonful of weight watchers spicy dumpling soup will make it take wing. Ingredients: Soy sauce: 2 tbsp. Scallions: 2. Rice vinegar: 1 tsp. Frozen dumplings: 10–12.…
Egg Bites are perfect for meal prepping. You can add some regular or blended cottage cheese to the mix for extra protein. This is a Sample Recipe.. you can use any meats, veggies or cheeses you want. The possibilities are…
Ingredients ▢21 ounces of cherry pie filling ▢2 tubes 8 ounces each of crescent roll dough ▢1 cup of powdered sugar ▢1-2 tablespoons of milk Instructions Preheat the oven to a temperature of 375°F. Prepare a standard muffin tin by applying a layer of nonstick cooking spray. Carefully…
HEALTHY COOKIES – NO SUGAR! NO FLOUR! INGREDIENTS: 3 mashed bananas (ripe) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/4 cup raisins or nuts 1 cup good dark chocolate chunks (Lily’s brand is my fave) 1…
Ingredients ▢10.5 ounces of cream of chicken soup ▢10.5 ounces of cream of mushroom soup ▢10 ounces of Rotel diced tomatoes with chilies undrained ▢4 ounces of cream cheese cubed ▢2 tablespoons of Italian seasoning ▢1.5 pounds of boneless skinless chicken breasts ▢12 ounces of spaghetti ▢2 cups of a shredded blend of mozzarella and cheddar cheese Instructions Crock…
Ingredients Dressing: ▢3/4 cup non-fat plain Greek yogurt ▢1/2 cup light mayonnaise ▢1/4 cup pure honey ▢2 Tbsp red wine vinegar ▢1 Tbsp granulated sugar ▢1/4 tsp salt adjustable according to preference Salad Components: ▢4 cups finely diced broccoli florets ▢4 cups finely diced cauliflower florets ▢8 oz bacon approximately 8 slices, precisely diced, sautéed to a crisp finish, and…
Carrot Cake Muffins with Cream Cheese Glaze Ingredients For the Muffins: 1 1/2 cups all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp ground ginger 1/2…
SKILLET SUN DRIED TOMATO CHICKEN THIGHS INGREDIENTS 1 1/2 pounds boneless, skinless chicken thighs Kosher salt and freshly ground black pepper, to taste 5 1/2 tablespoons all purpose flour, divided 1 tablespoon canola oil 1 tablespoon unsalted butter 3 cloves…
