Ingredients: 8 pieces of 8-inch flour tortillas 12 oz. chopped spinach, thawed and squeezed dry 2 oz. marinated artichoke hearts (about 3 hearts), chopped 4 oz. cream cheese or whipped cottage cheese 1 tbsp. mayonnaise 1 tsp. Dijon mustard 2…
Moist burritos Ingredients: 1lb ground beef 1/2 cup chopped onion 2 c. with minced garlic tea 1 teaspoon of cumin 1/2 teaspoon of salt 1/2 teaspoon of pepper 4.5 oz diced green peppers 16 oz. of refried beans 8 oz…
ANTI INFLAMMATORY TURMERIC CHICKEN SOUP Recipe Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, white and light green parts only, halved lengthwise, thinly sliced 3 large carrots, thinly sliced 3 stalks celery, thinly sliced 3 cloves…
WW Low-Point Vegetable Casserole Recipe Ingredients: 1 large broccoli, cut into florets 1 tbsp olive oil A handful of baby kale 1 small onion, diced 7 small cloves of garlic, minced 12 small tomatoes, halved 1 cup low-fat mozzarella cheese,…
Here is the complete recipe for the cauliflower soup: *Cauliflower Soup Recipe (Vegetable Soup without Meat)* ** Servings: 4-6** *Ingredients:* – 1 medium head cauliflower, broken into florets – 1 medium carrot, shredded – 1/4 cup chopped celery – 1…
Ingredients: 4 large russet potatoes, scrubbed clean and patted dry 4 tablespoons olive oil 1.5 tablespoons sea salt 2 lbs steak (NY strip, ribeye, sirloin, or tenderloin) 2 teaspoons kosher salt 2 tablespoons garlic, minced (about 8-10 cloves) 6 tablespoons butter, softened 2…
Ingredients 1lb ground sirloin 2 cups uncooked shells 4 oz tomato sauce 1/4 small onion chopped 1/4 bell pepper sliced 4-5 cups water 1 beef bullion cube 1 tsp cumin 1 tsp chili powder 1 tsp paprika 1/4 tsp cayenne pepper (optional) 1 tsp garlic powder 1/4 tsp salt 1/2 tsp pepper Directions Brown beef…
500g of shrimp in 1/3 cup olive oil, 1 packet taco seasoning, and the juice of 1 lime for 30 minutes. Sauté the shrimp in a skillet until cooked, adding the remaining marinade. For the salad, mix 200g diced cherry…
Ingredients: 200g grilled chicken breast (boneless, skinless) 1/2 cucumber (thinly sliced) 1/2 red onion (thinly sliced) 1 cup cherry tomatoes (halved) 1 tbsp olive oil (for cooking the chicken) 1 tbsp lemon juice (for flavor) Fresh herbs (dill, parsley) for…
ngredients: For The Casserole Base: 1 lb lean ground turkey 1 medium onion, finely diced 2 cloves garlic, minced 1 packet taco seasoning 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels (fresh or frozen) 1 bell…
