Balsamic Roasted Vegetables prep time: 15 MINS cook time: 25 MINS total time: 40 MINS calories: 89KCAL These Balsamic Roasted Vegetables make a healthy and flavorful side dish! Ingredients 4 oz raw broccoli florets, from about 1 small head 7 oz raw cauliflower florets, half of one large head 8 oz raw yellow Summer squash, chopped…
Stuffed Acorn Squash prep time: 15 MINS cook time: 1 HR 30 MINS total time: 1 HR 45 MINS calories: 292KCAL Sweet roasted acorn squash pairs perfectly with hearty sausage-apple stuffing and savory sage for a satisfying fall meal! Ingredients 1 acorn squash, halved and seeded 1 tablespoon light butter, melted 1 garlic clove, minced ¼ teaspoon rubbed or ground…
Sausage Tortellini Skillet prep time: 5 MINS cook time: 30 MINS total time: 35 MINS calories: 299KCAL This Sausage Tortellini Skillet is a filling, flavorful one-pan skillet meal that comes together with ease! Ingredients 1 lb uncooked hot Italian turkey or poultry sausage, casings removed if present 1 small onion, diced 8 oz sliced…
Butternut Sqaush Autumn Frittata prep time: 20 MINS cook time: 35 MINS total time: 55 MINS calories: 195KCAL Sweet butternut squash, salty prosciutto and Parmesan cheese, fresh spinach with flavorful sage and thyme turn this easy egg dish into an explosion of seasonal flavors! yield: 6 SLICES Ingredients 1…
Pizza Lasagna Roll-Ups prep time: 25 MINS cook time: 40 MINS total time: 1 HR 5 MINS calories: 289KCAL Ricotta, spinach, pepperoni and spicy Italian sausage all rolled up in perfectly portioned lasagna noodles and covered with seasoned tomato sauce and Mozzarella cheese! yield: 8 PIECES Ingredients 8 uncooked lasagna noodles, use whole…
Chocolate Hummus prep time: 5 MINS total time: 5 MINS calories: 127KCAL This simple chocolate hummus uses only 6 ingredients and comes together in less than 5 minutes! Ingredients 1 (15 oz) can chickpeas (also called garbanzo beans), drained and rinsed ½ cup plain nonfat Greek yogurt 4 tablespoons unsweetened cocoa…
Deep Dish Taco Casserole prep time: 20 MINS cook time: 20 MINS resting time: 10 MINS total time: 50 MINS calories: 362KCAL This Deep Dish Taco Casserole is filling, flavorful, and a fun twist on taco night! Ingredients 1 lb 99% lean ground turkey breast ¾ cup frozen corn kernels ¾ cup drained and rinsed…
Ingredients Avocado Salad Ingredients: ½ pound red cherry tomatoes or grape tomatoes, halved ½ pound yellow cherry tomatoes or grape tomatoes, halved 2 avocados , diced 1 cucumber , sliced ⅓ cup red onion , diced 8 ounces small fresh mozzarella cheese balls Salad Dressing: ¼ cup basil pesto 1 tablespoon lemon juice salt and pepper to taste Instructions…
Ingredients: 1 pound chicken breast, cubed 1 cup pineapple, cubed 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, diced 1 cup jasmine rice 2 cups chicken broth 1 tablespoon soy sauce 1 teaspoon…
Cannellini Bean Tomato salad 1 point The beginnings of something amazing! I have been making this for years. the entire salad is one weight watchers point. I followed the Mediterranean way of eating several years ago for a few years.…
