Low Carb Diet World

Baked Pizza Spaghetti   INGREDIENTS: 12 oz uncooked whole-wheat spaghetti 2 large egg whites 1 large egg 2/3 cup skim milk 3/4 tsp garlic powder 1/2 tsp table salt 1 1/2 tsp dried oregano 9 oz shredded reduced fat mozzarella…

These Ham & Cheese Pretzel Bites are amazing. You may not even care if your team is winning as long as you serve these next Sunday on game day. That is the power of the Ham & Cheese Pretzel Bite.…

Balsamic Roasted Vegetables prep time: 15 MINS cook time: 25 MINS total time: 40 MINS calories: 89KCAL These Balsamic Roasted Vegetables make a healthy and flavorful side dish! Ingredients 4 oz raw broccoli florets, from about 1 small head 7 oz raw cauliflower florets, half of one large head 8 oz raw yellow Summer squash, chopped…

Stuffed Acorn Squash prep time: 15 MINS cook time: 1 HR 30 MINS total time: 1 HR 45 MINS calories: 292KCAL Sweet roasted acorn squash pairs perfectly with hearty sausage-apple stuffing and savory sage for a satisfying fall meal! Ingredients 1 acorn squash, halved and seeded 1 tablespoon light butter, melted 1 garlic clove, minced ¼ teaspoon rubbed or ground…

Sausage Tortellini Skillet prep time: 5 MINS cook time: 30 MINS total time: 35 MINS calories: 299KCAL This Sausage Tortellini Skillet is a filling, flavorful one-pan skillet meal that comes together with ease! Ingredients 1 lb uncooked hot Italian turkey or poultry sausage, casings removed if present 1 small onion, diced 8 oz sliced…

Butternut Sqaush Autumn Frittata prep time: 20 MINS cook time: 35 MINS total time: 55 MINS calories: 195KCAL Sweet butternut squash, salty prosciutto and Parmesan cheese, fresh spinach with flavorful sage and thyme turn this easy egg dish into an explosion of seasonal flavors!  yield: 6 SLICES Ingredients 1…

Pizza Lasagna Roll-Ups prep time: 25 MINS cook time: 40 MINS total time: 1 HR 5 MINS calories: 289KCAL Ricotta, spinach, pepperoni and spicy Italian sausage all rolled up in perfectly portioned lasagna noodles and covered with seasoned tomato sauce and Mozzarella cheese!  yield: 8 PIECES Ingredients 8 uncooked lasagna noodles, use whole…

Chocolate Hummus prep time: 5 MINS total time: 5 MINS calories: 127KCAL This simple chocolate hummus uses only 6 ingredients and comes together in less than 5 minutes! Ingredients 1 (15 oz) can chickpeas (also called garbanzo beans), drained and rinsed ½ cup plain nonfat Greek yogurt 4 tablespoons unsweetened cocoa…

Deep Dish Taco Casserole prep time: 20 MINS cook time: 20 MINS resting time: 10 MINS total time: 50 MINS calories: 362KCAL This Deep Dish Taco Casserole is filling, flavorful, and a fun twist on taco night! Ingredients 1 lb 99% lean ground turkey breast ¾ cup frozen corn kernels ¾ cup drained and rinsed…

Ingredients Avocado Salad Ingredients: ½ pound red cherry tomatoes or grape tomatoes, halved ½ pound yellow cherry tomatoes or grape tomatoes, halved 2 avocados , diced 1 cucumber , sliced ⅓ cup red onion , diced 8 ounces small fresh mozzarella cheese balls Salad Dressing: ¼ cup basil pesto 1 tablespoon lemon juice salt and pepper to taste Instructions…