Sausage Peppers and Onions

Ingredients: 1 tbsp vegetable oil 8 sausages (such as cumberland, andouille and bratwurst) 2 onion, thinly sliced 2 red bell peppers, thinly sliced 2 orange bell peppers, thinly sliced 2 cloves garlic, finely chopped 2 cups tomato, roughly chopped 1…

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Homemade Chaffle Burger

Ingredients: For the Chaffles: 1 cup shredded mozzarella cheese (part-skim) 2 large eggs 1/4 cup almond flour 1/2 teaspoon baking powder 1/4 teaspoon garlic powder (optional) Salt and pepper to taste For the Burger: 4 lean ground turkey or beef…

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Epic Beef Nachos Supreme

Ingredients: 1 pound ground beef 1 packet (1.25 ounces) taco seasoning mix 1 bag (about 10-12 ounces) tortilla chips 2 cups shredded cheddar cheese (or Mexican blend cheese) 1 can (15 ounces) black beans, drained and rinsed 1 cup diced…

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stir-fry vegetables:šŸ˜Ž

Ingredients: Assorted vegetables (such as bell peppers, broccoli, carrots, snap peas, mushrooms, onions, etc.) Low-sodium soy sauce or tamari Minced garlic Minced ginger Optional: Sliced chicken breast, shrimp, or tofu for added protein Cooking spray or a small amount of…

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Custard Pie Recipe

Ingredients: 1 ready-made pie crust (look for a low-fat or reduced-calorie option to keep it Weight Watchers-friendly) 3 large eggs 2 cups unsweetened almond milk (or any milk of your choice) 1/4 cup granulated sugar substitute (such as Stevia or…

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Homemade Pumpkin Fluff

Ingredients: 1Ā canĀ pumpkin pureeĀ (15oz) 4Ā tbspĀ skimmed milk 1Ā 1oz packet of fat free / sugar free Jell-o vanilla pudding mix 1Ā 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted) 1/2 – 1Ā tbspĀ pumpkin spice mix Instructions: Spoon the pumpkin puree into a…

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Homemade CHICKEN POT PIE

INGREDIENTS: Unsalted butter 5Ā tsp, divided Uncooked boneless skinless chicken breast 1½ pound(s), cut into bite-size chunks Celery 4Ā rib(s), medium, thinly sliced (about 2 ½ cups) Carrots 4Ā large, chopped (about 2 cups) Uncooked onion 1Ā large, chopped (about 1 ¼ cups) All-purpose flour…

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Skinny Creamy Broccoli Salad

Ingredients: Salad Ingredients 2 heads of broccoli, or about 5 cups, cut into bite size pieces 8 slices center cut bacon or Hormel precooked bacon, cooked and crumbled 1/2 cup reduced fat cheddar cheese, shredded or cubed ( I use…

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Chicken Taco Soup

IngredientsĀ : Thank you for reading this post, don’t forget to subscribe! Valley Fresh Chicken breast in water- 30 oz Canned corn- 15¼ oz Bush’s Best Beans, great Northern -15¾ oz Great Value Black beans-15 oz Hunts Fire Roasted Diced Tomatoes…

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