Buffalo Chicken Folded Wrap

Ingredients: Buffalo Chicken  Thank you for reading this post, don’t forget to subscribe! 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce…

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Coconut Cream Pie

Ingredients: 1 ⁄8crust s, 9 inch diameter pie crust 3 Points 8 fl oz plain unsweetened almond milk 1 Points 1 ⁄2 cup ssweetened coconut flakes 15 Points 1 ⁄2 cup slight cream 11 Points 8 oz Stevia In the Raw Sweetener Zero Calorie, Granulated 7 Points 2 Tbsp cornstarch 2 Points…

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Homemade CABBAGE SOUP

INGREDIENTS: 33 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup chopped zucchini 1⁄2teaspoon basil 1⁄2teaspoon oregano salt & pepper DIRECTIONS: Spray pot with…

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MORNING SALMON OMELETTE IN A MUG

Mug meals are a lifesaver, offering the convenience of minimal cleanup with maximum flavor. Not only are they delicious, but they’re also incredibly easy to prepare and can even be made ahead for seamless serving. Thank you for reading this…

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Lettuce Wrap Sandwich

Ingredients: 1 head lceberg lettuce cored and outer leaves removed 1 tablespoon grainy mustard 4 slices organic turkey 2 strips bacon cooked and cut in half 1 slice cheese cut in half 2 slices tomato 1 thin slice red onion 1 piece of parchment paper 14″ x 14″ Instructions: Lay large square of parchment down on your…

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Apple & Date Salad (2 points)

Ingredients: 1 medium apple 1 wedge lemon, juice only 26g dried dates, cut into strips 1/4 cup 0% plain siggi’s yogurt 1/2 medium orange, juice and zest 1 tbsp date powder Directions: Core the apple. Slice thinly and then cut…

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Frittata Egg Muffins 3 Ways

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired! Thank you for reading this post, don’t forget to subscribe! Ingredients: 12 large eggs 2 tbsp heavy…

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